Family Foods

This would make a great breakfast for yourself or a family member. If your children enjoy eating eggs for lunch, you could pack it in their lunchbox. Ingredients 2 hard-boiled eggs 1 avocado ¼ cup spinach leaves, roughly…
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It has no added refined sugar and yet the kids will love it… Ingredients 2 1/2 cups almond flour 1 tbsp cinnamon 1/2 tsp raw salt 2 tsp baking soda 2 cups fresh carrots, peeled and grated 3/4 cup shredded coconut…
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This makes a great night-time snack, or even a quick breakfast. Kids will absolutely love it! Ingredients 1 cup of blueberries 2 cups of plain yogurt Honey or maple syrup for taste Method Place the yogurt in a blender.…
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Great-tasting, this makes a wonderful breakfast. The kids will love it too! Ingredients 1/2 cup oats 3 cups of water 1/2 tsp. ground vanilla bean 2 tbsp. cocoa powder 1 tbsp. raw honey 2 tbsp. ground flax seeds…
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This Thai recipe is great for using up a selection of vegetables. It’s a mild to medium- flavoured curry so should be a favourite with all the family. Ingredients 1 tbsp sunflower or vegetable oil 1 onion, chopped 3cm piece of…
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Here’s a delicious breakfast smoothie for your family. Almond milk is simple to make and is a great alternative to dairy milk. Use chilled for best taste. Ingredients For Almond Milk: 1 cup raw almonds 4 cups water For…
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This stew is very simple to make and is full of warming spices. Cook the chick peas well before starting so they become super soft in the final stages. You can use carrot, beetroot and sweet potatoes as well as or instead of pumpkin.…
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Researchers from Harvard University have found that skipping breakfast can increase your risk of a heart attack, high blood pressure, diabetes, high cholesterol and heart disease. So, the next time you’re tempted to hit the road on empty,…
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A low-fat, low GI, high protein, low-sugar chocolate cake for the family... Ingredients 300g fresh full cream ricotta cheese 120ml fresh milk (2% fat) 30g unsweetened pure cocoa powder 2 tablespoons agave nectar 60g…
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This fiery curry is softened by the sweetness of the cinnamon, shallots and the coconut milk. With plenty of blood sugar friendly ingredients this makes a delicious meal for all the family. Serve with barley, quinoa or brown basmati rice…
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