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Lifestyle

Don’t Go On A Diet

Going on a diet has negative consequences not only for the body but also for your mind. A study from the North Carolina State University, published in the journal ‘Qualitative Health Research’, says that yo-yo dieting or weight cycling is a…
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Don’t Just Sit By!

Our desk jobs, the time we spend sitting and consuming digital data, sleeping, or our tendency to be generally sedentary, is growing by the day. Physical activity and nutrition are crucial in the prevention and treatment of obesity. Our…
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