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Lifestyle

Don’t Just Sit By!

Our desk jobs, the time we spend sitting and consuming digital data, sleeping, or our tendency to be generally sedentary, is growing by the day. Physical activity and nutrition are crucial in the prevention and treatment of obesity. Our…
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Serve Yourself

Researchers from the University of Southern California (USC) believe that the less physically involved we are in serving ourselves food, the more easily we deny responsibility for unhealthy eating or large portions. Serving yourself is…
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Picture-Perfect Food

The trend of taking pictures of your food and posting them on the social has led to people making better food choices. This has a couple of benefits: The first is the fear of social shaming. Not many people want to show themselves eating…
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