Browsing Category

Lifestyle

A Mix-N-Match Diet

If you have decided to go raw for its weight and skin benefits, you may want to rethink. A raw food diet will help you lose weight by eliminating unhealthy, processed food from and helping you eat more high-fibre, low-calorie foods. But…
Read More...

Eat To Lose Pounds

Don't skip meals. You should have at least three meals a day, but five small meals will help you drop weight faster. This lifestyle change will keep you from getting hungry during the day and overeating, and eating wrong foods, out of…
Read More...

Drink To Your Health

Start off your day with a fresh, clean glass of water. This will help your body to get going. A glass of water wakes up all the digestive juices in your body which gets it well lubricated. You could add a squeeze of lemon juice to it. Also,…
Read More...

Count Calories!

Counting calories is a good idea when you choose prepacked foods. Read labels. They will have the calories on the packaging. Pay attention to serving sizes in terms of calories as well. Most packets have at least two servings, so you have…
Read More...

Is Food Addiction Real?

Do you blame staying overweight on ‘food addiction’? Although a clinical condition known as ‘binge eating disorder’ does exist, it is extremely rare, affecting less than 3% of obese people. Behavioural scientists are concerned that some…
Read More...

Top Tips For Getting Fit

Commit yourself. Get moving! Just do it! There is no need to wait for the new year, the first of the next month or a Monday. It’s important that you commit to your fitness goals. Set short-term goals. Having something specific to aim…
Read More...