Take The Food Diary Challenge

Write down everything you eat and drink for the moment you wake up to the time you go to bed. Most of us are unaware of the type of foods we eat. If you have tried to lose weight in the past, and failed, you are probably an expert on calorie counting. However, all calories are not equal and an understanding of where those calories come from, and how they are handled in the body, is the key to enjoying food and losing weight.