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Eating Well
Spinach-banana smoothie
Spinach is high in fibre and water, both of which promote a healthy digestive tract and help weight management. It is rich in iron, vitamin C and E, potassium, and magnesium. In addition to its many vitamins and minerals, spinach provides…
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Quinoa-Avocado Salad
A wonderful dish that is packed with protein and vitamins, the quinoa-avocado salad is delicious, healthy, and works as lunch or dinner.
Ingredients
Salad
1 1/2 cups quinoa, rinsed and drained
3 cups water
400g black…
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Quick Chocolate Ice Cream
This simple ice cream recipe is really quick to make and even easier if you have an ice cream maker. You can experiment with how much chocolate you like - for a less intense flavour half the amount of cacao, as this recipe is quite rich.…
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Creamy Green Smoothie
Packed with green spinach, banana and green apple, this creamy green smoothie will help start your morning with a boost of essential amino acids, vitamins and minerals.
Ingredients
1 cup spinach
1 green apple, peeled and cored…
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Delicious, Healthy Cocoa Oatmeal
Research says that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. So, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing…
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Pineapple-Mango Smoothie
When you crave something sweet, choose fresh fruit instead of readymade sugary foods. Here’s a delicious smoothie that will satisfy your palate. One of the best ways of maintaining weight loss is to not deprive yourself of an occasional…
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Cherry-Banana Smoothie
Cherries are a good source of fibre, and high-fibre foods have been linked to weight loss. Fibre has a satiating effect, keeping you full longer and preventing overeating. They’re low in calories and sugar, and are a low-glycemic fruit to…
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Cinnamon & Clove Oatmeal Pancakes
Oats are highly in fibre and a superfood for managing weight. Cinnamon, cloves and cardamom are heating spices, which help speed up your metabolism. This recipe will improve gut health, helping to normalise bowel movements, and attain…
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Marinated Zucchini With Watercress
This delicious salad is packed with alkalising, cleansing nutrients. If you still feel hungry after one bowl – go ahead and have another!
Ingredients
4 zucchinis, finely sliced into rounds
Juice and finely-grated zest of one…
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Blackberry-Coconut Energy Balls
Blackberries have some of the highest antioxidant levels of any fruit. They are high in antioxidants that fight free radicals. They are great to satisfy your sweet tooth if you want to lose weight or you're on a low-carb eating plan. One…
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