Eating Well

Cucumbers are low in calories and contain a good amount of water and soluble fibre. They’re ideal for promoting hydration and helping weight loss. Ingredients 1–2 medium seedless cucumbers 1 onion 2 garlic cloves 1…
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This is a delicious combo of crunchy veggies, juicy tomatoes, creamy feta cheese and a bright lemony dressing. Compared with other salads, this Greek salad is relatively low in calories and carbs. It also contains heart-healthy fats from…
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Breakfast is an important meal of your day. It improves your energy levels and heightens your ability to concentrate on the tasks at hand. Having breakfast can help you manage weight, reduce the risk of type 2 diabetes as also heart disease…
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This soup is a great choice for anyone looking to add more vegetables to their diet. The soup is loaded with fibre, vitamins, minerals, and antioxidants. Coconut milk is known to spur metabolism and hence stimulate weight loss.…
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Spinach is high in fibre and water, both of which promote a healthy digestive tract and help weight management. It is rich in iron, vitamin C and E, potassium, and magnesium. In addition to its many vitamins and minerals, spinach provides…
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A wonderful dish that is packed with protein and vitamins, the quinoa-avocado salad is delicious, healthy, and works as lunch or dinner. Ingredients Salad 1 1/2 cups quinoa, rinsed and drained 3 cups water 400g black…
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This simple ice cream recipe is really quick to make and even easier if you have an ice cream maker. You can experiment with how much chocolate you like - for a less intense flavour half the amount of cacao, as this recipe is quite rich.…
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Packed with green spinach, banana and green apple, this creamy green smoothie will help start your morning with a boost of essential amino acids, vitamins and minerals. Ingredients 1 cup spinach 1 green apple, peeled and cored…
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Research says that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. So, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing…
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When you crave something sweet, choose fresh fruit instead of readymade sugary foods. Here’s a delicious smoothie that will satisfy your palate. One of the best ways of maintaining weight loss is to not deprive yourself of an occasional…
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