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Eating Well
Quick Chocolate Ice Cream
This simple ice cream recipe is really quick to make and even easier if you have an ice cream maker. You can experiment with how much chocolate you like - for a less intense flavour half the amount of cacao, as this recipe is quite rich.…
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Creamy Green Smoothie
Packed with green spinach, banana and green apple, this creamy green smoothie will help start your morning with a boost of essential amino acids, vitamins and minerals.
Ingredients
1 cup spinach
1 green apple, peeled and cored…
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Delicious, Healthy Cocoa Oatmeal
Research says that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. So, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing…
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Pineapple-Mango Smoothie
When you crave something sweet, choose fresh fruit instead of readymade sugary foods. Here’s a delicious smoothie that will satisfy your palate. One of the best ways of maintaining weight loss is to not deprive yourself of an occasional…
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Cherry-Banana Smoothie
Cherries are a good source of fibre, and high-fibre foods have been linked to weight loss. Fibre has a satiating effect, keeping you full longer and preventing overeating. They’re low in calories and sugar, and are a low-glycemic fruit to…
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Cinnamon & Clove Oatmeal Pancakes
Oats are highly in fibre and a superfood for managing weight. Cinnamon, cloves and cardamom are heating spices, which help speed up your metabolism. This recipe will improve gut health, helping to normalise bowel movements, and attain…
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Marinated Zucchini With Watercress
This delicious salad is packed with alkalising, cleansing nutrients. If you still feel hungry after one bowl – go ahead and have another!
Ingredients
4 zucchinis, finely sliced into rounds
Juice and finely-grated zest of one…
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Blackberry-Coconut Energy Balls
Blackberries have some of the highest antioxidant levels of any fruit. They are high in antioxidants that fight free radicals. They are great to satisfy your sweet tooth if you want to lose weight or you're on a low-carb eating plan. One…
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Macadamia Orange Banana Bread
Sweet in natural sugars with a deliciously buttery crunch, this take on the classic banana bread will leave you glowing from the inside out. Coconut butter is a rich source of medium-chain fatty acids making it a metabolism booster. It…
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Creamy Mushroom Spinach Soup With Quinoa
Providing protein and fibre, mushrooms have been found to be beneficial for weight loss. Spinach leaves are low in calories and help in weight loss. Its high amounts of fibre content also help digestion, regulate blood sugar and prevent…
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