Eating Well

Oats are highly in fibre and a superfood for managing weight. Cinnamon, cloves and cardamom are heating spices, which help speed up your metabolism. This recipe will improve gut health, helping to normalise bowel movements, and attain…
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This delicious salad is packed with alkalising, cleansing nutrients. If you still feel hungry after one bowl – go ahead and have another! Ingredients 4 zucchinis, finely sliced into rounds Juice and finely-grated zest of one…
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Blackberries have some of the highest antioxidant levels of any fruit. They are high in antioxidants that fight free radicals. They are great to satisfy your sweet tooth if you want to lose weight or you're on a low-carb eating plan. One…
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Sweet in natural sugars with a deliciously buttery crunch, this take on the classic banana bread will leave you glowing from the inside out. Coconut butter is a rich source of medium-chain fatty acids making it a metabolism booster. It…
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Providing protein and fibre, mushrooms have been found to be beneficial for weight loss. Spinach leaves are low in calories and help in weight loss. Its high amounts of fibre content also help digestion, regulate blood sugar and prevent…
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Paneer is full of healthy fats, proteins and is very low on carbs. It makes you feel full and aids weight loss. Baby corn has negligible fat content and is very low on calories. This is a wonderfully spicy dish that you can have with roti,…
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Brown rice is full of the essential fibre that helps to lower cholesterol, lose weight, and increase satiety. Green apples contain the compound pectin, that works as a prebiotic to promote the growth of healthy bacteria in your gut. It can…
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According to a 2017 research, ginger contains compounds called zingerone and shogaols, which may help with weight loss. These compounds are involved in the processes that burn and store fat. Kale is low in calories and high in water, and so…
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On cool mornings, nothing beats sitting in a warm kitchen filled with the aroma of cinnamon, maple and pumpkin. Since this bread is made with sprouted flour, it doesn’t feel too decadent to enjoy for breakfast and is perfect for morning…
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This deliciously rich and warming hot chocolate is a perfect treat. Cinnamon increases the body's production of heat by up to 20%, which helps to burn more calories. It is also known to reduce appetite and cravings. Nutmeg has been found to…
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