Eating Well

Raspberries are a good source of fibre, which can help manage or prevent obesity, cholesterol levels, blood pressure and heart disease. Raspberries are also rich in vitamins C and E, alpha and beta carotene, lutein, zeaxanthin, choline, and…
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Kebabs are well designed for eating on the go or even in a lunchbox. Have them with a generous salad and a dressing in a small jar. Ingredients 4 small, boneless, skinless chicken thighs, diced (about 250g) juice and zest of ½…
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If you're planning to have yet another glass of fruit juice in the day, try spicy tomato juice instead. Here’s how you could make it: Ingredients Puree of 4 fresh tomatoes 2 tablespoons lemon juice Stevia to taste Salt to…
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When baking fries, think beyond the white potato. Add more colours and variety with other tasty root veggies. It will give a power-packed nutritional punch to this favorite food. Ingredients 2 medium sweet potatoes 2 large…
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These delicious energy balls or laddoos will make a perfect snack mid-morning or early evening. Ingredients 1 and ½ cup cashew nuts, walnuts, and almonds 1 cup dried apricots 8-10 large Medjool dates 4-6 tbsp small dark…
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Ingredients 1 cup mixed, diced vegetables like carrots, peas, corn, green beans, red pepper etc. You could also use zucchini, olives and even raisins. 1½ cups of vegetable stock 1 cup quinoa, rinsed and drained ½ teaspoon…
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Healthy weight loss is not about depriving yourself. Here’s a wonderful dessert that’s healthy as well! Ingredients ½ cup fresh strawberries or raspberries ½ cup Greek yogurt 1 tablespoon of wet dark chocolate Method…
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Ingredients 2 tbsp. olive oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions 1 tsp. crushed garlic, salt and pepper to taste 1/3 cup coconut milk 4 eggs Method Heat olive oil in a…
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Coconut flour is high in fibre, protein and healthy fats. It has a lower glycaemic index than wheat flour. It is definitely a healthy option when it comes to a weight loss diet choice. Ingredients 1/2 cup coconut flour 1/2 tsp…
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Oatmeal can help with weight loss because it contains soluble fibre, which can keep you full longer. Peanut butter has a low glycemic index. A 2009 study, published in the ‘American Journal of Clinical Nutrition’, found that having peanut…
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