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Eating Well

Sweet Stuff

If you struggle with your weight and constantly crave sweet treats, this may be due to the fact that food tastes different to you. Research shows that those who are overweight could be less sensitive to sweet flavours than their thinner…
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Brown Rice Kheer

A traditional Indian dessert made with rice and milk, delicately flavoured with cardamom and sweetened with jaggery. It’s rich in many vital vitamins and minerals, such as calcium, phosphorus, magnesium, and potassium. Jaggery is a natural,…
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Say Cheese!

Cheese is often slammed as a fat-packed, artery-clogging, guaranteed way to gain weight. But now, it seems, one of the world’s favourite dairy products provides health benefits too - so long as you indulge in moderation. The ‘European…
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Just Beet It!

Whether you like your beetroot raw, cooked, juiced, preserved in vinegar or infused with subtle flavours such as juniper and black pepper, it’s the ideal vegetable to keep your blood pressure on track. Beetroot is a rich source of…
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