The Truth About Six Pack Abs

Fitness experts know that six pack abs have little to do with how you train them exclusively. It’s all about having low body fat which is most commonly a result of the diet. Six pack abs pop out better with building, strengthening, or toning the abdominals, although a person can do virtually no direct ab training and still have a ripped six pack as a result of low body fat and the abs being stimulated by other exercises like squats and overhead press. While it’s possible that direct abdominal training could lead to increased blood flow to the abdominal area and potentially result in some minor spot reduction, experts advise not to bank on this making all that much of a difference.