Fat Busting Foods

If consumed in the right quantities and in the right times of the day some sources of carbs will help you lose weight and keep you energised. Sweet potatoes are a low glycaemic and a filling source of carbs. They are absolutely gluten free…
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In Chinese medicine, several herbs are popular among those wanting to lose weight. Citrus aurantium, or bitter orange, is believed to boost metabolism and reduce appetite. Three studies found that it increased metabolic rates and in one…
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When trying to lose weight, the worst thing to do is avoid all fat. Eating the right variety of fats will help you feel full and boost absorption of nutrients such as vitamins A, D and E. You must, however, avoid hydrogenated and trans fats…
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Like a juice detox, soup cleanses help to boost weight loss and boost your energy. Soups are a delicious way to get plenty of disease-fighting antioxidants and phytochemicals and, due to their high water content, complex carbs, protein and…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. ‘The Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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Studies show that eating zinc-rich foods and taking zinc supplements raise levels of the hormone leptin in the blood. High leptin levels are associated with weight loss and reduced appetite. Zinc deficiency results in low leptin levels and…
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Due to its thermogenic properties, protein possesses a fantastic fat-burning effect. High protein diets burn the most fat, keep your hunger at bay, and provide highest energy output for a longer time without crashing. Egg whites are low in…
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Dahlia roots contain a natural fructose polymer called inulin, which helps reduce your appetite by slowing carbohydrate metabolism. The ‘Anti-Aging Manual’ recommends that you eat one serving per day, alternating between raw and cooked, or…
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Gymnema Sylvestre or Gurmar as it is known in India has been used as a weight loss herb for long. Several studies have confirmed that the herb Gurmar reduces and even eliminates the taste of sugar for up to 90 minutes when taken before…
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Eating more monounsaturated fats greatly benefits you. Monounsaturated fats are rich in vitamin E and other antioxidants. They improve insulin sensitivity and reduce diabetes risk, reduce pain in people with rheumatoid arthritis, promote…
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