Fitness

Regular exercise of at least four hours per week is linked to weight maintenance. People who exercise regularly, and eat reasonably healthy, often lose weight not because of how many calories they burn in a workout. They do it because of…
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Cycling is a healthy, low-impact exercise that people of all ages can enjoy. It is also fun, cheap and good for the environment. It is a great way to get some good aerobic exercise. For it to be effective, and to lose weight, schedule…
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Muscle tissue burns more calories than fat tissue does. That’s why, developing muscle mass is a key factor in any weight loss journey. Dumbbells are perfect for people of all fitness levels to get started building muscle. There are a number…
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Maintaining a good metabolic rate is important in weight loss. When people lose weight, typically, their metabolic rate declines, and then they have difficulty losing more weight. Metabolic rate is also important because the higher it is,…
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The prevalence of obesity around the world has tripled over the past 40 years. Along with that rise, dieting and attempts to lose weight also have soared. But, according to research published in the journal ‘iScience’, when it comes to…
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Your level of experience is a significant factor to consider when you start your training. If you’re very new, you may want to consider doing one or two sets of each exercise to get your muscles used to performing the movements without…
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Fitness experts know that six pack abs have little to do with how you train them exclusively. It's all about having low body fat which is most commonly a result of the diet. Six pack abs pop out better with building, strengthening, or…
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What are your goals? Do you want to grow stronger glutes? Improve upper body strength? Build a stronger core? Boost your cardio endurance? Lift weights? Increase flexibility? Look for a program that fits your needs. Will you really…
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Anything that maintains the target heart rate 60% - 90% of the Maximum Heart Rate is considered aerobic. If the heart rate is lower, then you haven’t reached aerobic levels. If your heart rate is higher, then you have reached an anaerobic…
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Weightlifting can support weight loss by building muscle mass. However, you need to use the right technique to lift weights. Improper technique can be responsible for everything from unintentionally exercising the wrong set of muscles to an…
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