Fitness

Overuse injuries are caused by overtraining for a long period of time. It gradually weakens an area of the body until exercise becomes painful or impossible. You can avoid such injuries by using proper techniques, the right equipment,…
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Fitness experts believe that free weights provide a more complete workout as compared with machines. However, they also need more expertise in their use. When you’re lifting free weights like barbells, not only is the prime mover being…
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Regular exercise of at least four hours per week is linked to weight maintenance. People who exercise regularly, and eat reasonably healthy, often lose weight not because of how many calories they burn in a workout. They do it because of…
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Cycling is a healthy, low-impact exercise that people of all ages can enjoy. It is also fun, cheap and good for the environment. It is a great way to get some good aerobic exercise. For it to be effective, and to lose weight, schedule…
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Muscle tissue burns more calories than fat tissue does. That’s why, developing muscle mass is a key factor in any weight loss journey. Dumbbells are perfect for people of all fitness levels to get started building muscle. There are a number…
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Maintaining a good metabolic rate is important in weight loss. When people lose weight, typically, their metabolic rate declines, and then they have difficulty losing more weight. Metabolic rate is also important because the higher it is,…
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The prevalence of obesity around the world has tripled over the past 40 years. Along with that rise, dieting and attempts to lose weight also have soared. But, according to research published in the journal ‘iScience’, when it comes to…
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Your level of experience is a significant factor to consider when you start your training. If you’re very new, you may want to consider doing one or two sets of each exercise to get your muscles used to performing the movements without…
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Fitness experts know that six pack abs have little to do with how you train them exclusively. It's all about having low body fat which is most commonly a result of the diet. Six pack abs pop out better with building, strengthening, or…
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What are your goals? Do you want to grow stronger glutes? Improve upper body strength? Build a stronger core? Boost your cardio endurance? Lift weights? Increase flexibility? Look for a program that fits your needs. Will you really…
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