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Fitness

Walk Of Life

The benefits of regular brisk walking as part of a healthy lifestyle have been recognised for years. Walking remains one of our most accessible and directly beneficial forms of exercise. Regular brisk walking helps to: maintain a…
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Exercise Plus Right Foods!

Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy…
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