Fitness

Each specific dance form works on different parts of the body. So, when you choose your dancing style you must know your own body type. This helps to strengthen and tone your muscles without hurting your joints. It also helps to strengthen…
Read More...

Your fitness gains depend on the frequency, intensity and duration of the aerobic exercise. Each session should last from 20 to 60 minutes and, if you can’t exercise daily, work out at least 3 to 5 days per week at an intensity level…
Read More...

By stimulating your circulatory system, massage improves the flow of oxygen and nutrients to every cell, boosting your energy levels and helping you have better health. It helps your lymph move through its channels and nodes more…
Read More...

High intensity, high impact aerobics is not necessary to burn fat. For example, if you run for one mile you will burn only 20% more fat than brisk walking for the same distance. It's important to focus on the exercise and maintain the…
Read More...

Speed walking lets you condition the body without letting it adapt to the workout. Many aerobics routines lose their effectiveness at burning fat as the body adapts to them, but speed walking challenges the body at each workout. It’s good…
Read More...

If you lose weight without doing some strength training, you run the risk of breaking down muscle as well as body fat. That is why any diet or weight loss plan must include some kind of muscle-building component to replace the tissue you’re…
Read More...

Become your own best friend and your own toughest coach. Buy products that will motivate you to work out, like a heart rate monitor for instance. It will see how fast your heart is beating when you work out. Then, track how your heart rate…
Read More...

You must know what works for you and then be committed to making sure you’ve got it. Find the right time and rhythm for exercise. Some people prefer to exercise first thing in the morning. Others do much better in the late afternoon or…
Read More...

Don’t worry about fitness taking a back seat while travelling. Here are simple tips to maintain your healthy habits anywhere in the world: Start the day with Surya Namaskar or Sun Salutation. It is the best for a total body awareness…
Read More...

Dance is physical exercise, which increases endurance. The muscles work hard for increasingly longer periods of time without fatigue. Dancing keeps your mind active and body fit. It can help you to lose weight, strengthen and tone your…
Read More...