Fitness

Your ability to work out is not limited by what equipment you have. If you don’t have a budget for a fancy gym try this for fitness on a budget in the comfort of your home: Doorway pull-up bar – Go for a bar that can be hung in a door…
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High-intensity training or HIT has been shown to be very effective in fat loss, reducing both subcutaneous and abdominal fat. HIT increases the metabolic rate after exercise and burns more calories than cardio exercise like walking - one…
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Resistance training is essential to boost metabolism. Choose large muscle full-body and lower body exercises to build lean mass and strength. This is how you also speed up metabolism, burn more calories, and stimulate hormones that improve…
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Strength training can have the same good effects on women that they have for men. Gaining muscle is difficult for women, but the fat loss that comes from strength training will benefit them greatly. Weightlifting has the best results for…
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Most people who attempt to lose weight do so not through exercise alone but through a combination of diet and exercise. However, one thing that inevitably happens when you lose weight is that, in addition to losing fat, you lose muscle,…
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Adding resistance training to your weight loss efforts is very beneficial, both for your weight loss and for your health. You can add muscle, and keep your metabolic high. Maintaining a good metabolic rate is important in weight loss,…
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Plan your food around your workouts to maximise the effects of your workouts. Have a balanced meal of lean protein and whole grains 2–3 hours before your workouts and have a high-protein meal within an hour of your workouts. Emphasise…
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If you push your body too much when you first start exercising, you can end up with injuries. Your bones, joints and ligaments are not prepared for the exertion you are putting on them after being sedentary for decades. Don't think that if…
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Fitness and health, though many think the terms are interchangeable, are actually two different, but mutually dependent states. People who are very fit can, at the same time, be ridden with injuries and other unhealthy conditions often…
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Walking is exceedingly valuable for weight loss and should be a part of your exercise regimen, no matter your fitness level. It can be used as part of a warm-up and cool-down as well. You could walk for 5 or 10 minutes before each workout.…
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