Family Foods

Quinoa is high in dietary fibre and protein, which make you feel fuller, and less likely to binge on unhealthy foods. It is also low in calories and low on the glycemic index. Amaranth is also high in protein and fibre, both of which can…
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Here’s a great green and filling soup to keep you and the kids going during late afternoon or early evening… Ingredients 200g frozen peas 100g frozen spinach 1 garlic clove, chopped ½ chicken or vegetable stock cube…
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The kids will love this! Ingredients: 4 small fresh eggs 4 small very ripe bananas 1 tsp vanilla extract 1/4 cup olive oil 5 tbsp coconut flour 1/2 cup maple syrup 1 tsp baking powder 1/4 tsp cinnamon 1/4 tsp…
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Mix hard boiled eggs with mayonnaise (without trans fat) and mustard and serve over a bed of greens with veggies. Or, pack separately to spread on whole grain crackers, whole grain sandwich, or as a dip for sliced carrots and celery.
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Spread this delicious, soft cream on cakes, muffins or use it as a dip for fruit and veggies. Ingredients 1 cup coconut oil 1 cup coconut or cow milk 1 cup agave nectar or honey 5 tsp arrowroot powder A pinch of salt…
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It not only looks very pretty, it also packs in nutrients. Bananas are rich in potassium, vitamin B6, and vitamin C. Greek yogurt is a great source of calcium and also contains probiotics for a healthy gut. Ingredients 1 cup fresh…
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Zucchini is full of vitamins, minerals, and antioxidants. It has a high fibre content and a low calorie count. Ingredients 2 medium zucchini 3 tbsp. chopped onion 2 beaten eggs 6 to 8 tbsp. almond flour 1 tsp. salt…
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Try this healthy burger made with the pretty-hued Masoor dal, which is a powerhouse of nutrients with a good amount of dietary fibre and proteins. It is low in glycaemic index. The dal is low on the fat content. Marjoram that is used in…
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This would make a great breakfast for yourself or a family member. If your children enjoy eating eggs for lunch, you could pack it in their lunchbox. Ingredients 2 hard-boiled eggs 1 avocado ¼ cup spinach leaves, roughly…
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It has no added refined sugar and yet the kids will love it… Ingredients 2 1/2 cups almond flour 1 tbsp cinnamon 1/2 tsp raw salt 2 tsp baking soda 2 cups fresh carrots, peeled and grated 3/4 cup shredded coconut…
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