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Family Foods
Coffee-Flavoured Ice Cubes
Do your coffee drinks get watered down with plain ice cubes? Making frozen coffee ice cubes is so simple! Freeze some coffee ahead of time in a regular ice cube tray to use in your favorite recipes for perfect coffees every time.…
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Savoury Zucchini Pancakes
Pancakes don’t always have to be sweet. Here’s a delicious twist on breakfast pancakes that are savoury, delicious and healthy. The whole family can enjoy them.
Ingredients
2 tbsps. oats flour
2 whole eggs
2 cups shredded…
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Creamy Zucchini Soup
Ingredients
2 medium onions, chopped
4 cloves garlic, chopped
4 medium zucchinis, chopped
1 cup spinach leaves
1 large potato
1 teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
4 cups…
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Mushroom And Spinach Eggs Scramble
Mushrooms are good for weight loss because they are low in calories, fat, and carbohydrates and contain fibre, protein, vitamins, and minerals. Mushrooms that are good for weight loss include shiitake, white button or portobello. Spinach…
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Apple-Cinnamon Muffins
Muffins can be healthy! These muffins are delicious, healthy, and provide a good amount of protein. Protein is very important for weight loss. It boosts metabolism, reduces appetite, and alters weight-regulating hormones. Oats have a high…
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The Banana Smoothie
Soothing and filling, this banana smoothie can be enjoyed by every member of the family, regardless of age.
Ingredients
Ice cubes
1/4 tbsp. vanilla
Stevia as per taste
1 glass milk
1 medium banana
1 tbsp. almonds…
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Broccoli-Chicken Pasta
Broccoli is an all-time superfood vegetable. Garlic, basil and olive oil are rich in antioxidants. Research shows that basil is a rich source of nutrients like Vitamin A, Vitamin C, calcium, phosphorus, and beta carotene. Chicken (with skin…
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Rolled Oats, Banana & Honey Smoothie For Breakfast
Banana is popular for breakfasts and in the lunch box because it is filling, satisfying and healthy. Smoothies are easy and quick to prepare for the entire family when rushing in the mornings.
Ingredients
1/4 cup old-fashioned…
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Pea and Spinach Soup
A silky, goodness-packed soup that will help your kids eat more veggies.
Ingredients
For the soup:
1 onion, chopped
1 tbsp olive oil
3 cloves garlic, chopped
1 small potato (around 130g), peeled and chopped
1250ml…
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Egg Muffins: Bite-Sized With Big Benefits
If you’re tired of the regular omelettes or boiled eggs, try these egg muffins. This bite-sized snack is a health powerhouse with all the added veggies, and is also fun to have. Easy to eat, it will appeal to the different age groups in…
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