Family Foods

This indulgent cake for your family won’t ruin your diet efforts. Coconut oil actually helps you lose weight by increasing your body temperature, boosting metabolism and keeping you fuller for longer. Do stick to just one piece though!…
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These rich, moist, divine little bites are gluten-free, low GI and more nutritious than your average cupcake. Almonds replace processed white flour, olive oil or coconut oil replaces butter, stevia replaces sugar, and all of this is added…
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Kids will enjoy this wonderfully spiced and sweet bread. Sweet potatoes are rich in fibre that can reduce levels of hunger hormones, help slow down digestion, and make you feel full. Says a 2015 study in the journal ‘Biomedical and…
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Zucchini is a great vegetable for weight loss, full of filling fibre and so versatile. Mushrooms are used in this recipe but you can just as easily use mince or lentils depending on your taste and what’s in the cupboard. Really fast to…
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This delectable dish remains low in calories and everyone in the family will enjoy it. It will also make you feel full so you avoid unhealthy snacking. Ingredients ¼ cup cocoa powder 1 ½ bananas ¾ cup tofu 1 ½ cups…
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This creamy smoothie is not only delicious, but is also healthful. Both the adults and the kids will absolutely love it! Ingredients ¼ cup cocoa powder or chocolate syrup ½ cup coconut milk 6 pitted dates 2 cups low fat…
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Salads are family-friendly, too. In fact, it’s a good idea to introduce your kids to salads right from the beginning. Here’s a delicious mushroom salad that the whole family can enjoy: Ingredients About 800 gm of white button…
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Here’s a delicious recipe for kids that is low on calories and high on taste. Ingredients ½ cup plain nonfat Greek yogurt ½ ripe banana thinly sliced 1 teaspoon wheat germ ¼ teaspoon vanilla extract Drizzle of honey…
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Quinoa is high in dietary fibre and protein, which make you feel fuller, and less likely to binge on unhealthy foods. It is also low in calories and low on the glycemic index. Amaranth is also high in protein and fibre, both of which can…
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Here’s a great green and filling soup to keep you and the kids going during late afternoon or early evening… Ingredients 200g frozen peas 100g frozen spinach 1 garlic clove, chopped ½ chicken or vegetable stock cube…
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