Mangoes are a good source of dietary fibre, which helps you feel full, potentially leading to fewer calories consumed throughout the day. While they do contain natural sugars, the fibre in them helps slow down the absorption of those sugars, preventing rapid spikes in blood sugar levels, which usually lead to cravings. No matter your age, mango smoothie is a delightful treat for everyone in the family.
Ingredients
- 1 cup frozen ripe mango chunks
- 1/2 banana
- 1/2 cup Greek yogurt
- 1/2 cup water
- * You can add in ½ cup orange juice if you like.
Method
- Blend until smooth and enjoy!