Quick Pea & Spinach Soup
Here’s a great green and filling soup to keep you and the kids going during late afternoon or early evening……
Is Fitness The Same As Health?
Fitness and health, though many think the terms are interchangeable, are actually two different, but mutually dependent states. People who are very fit…
Is It Really Hunger?
In order to maintain a healthy weight and a good relationship with food, it’s important to understand your hunger. Today many people mistake being stuffed…
Walk To Warm Up, Cool Down!
Walking is exceedingly valuable for weight loss and should be a part of your exercise regimen, no matter your fitness level. It can be used as part of a…
Do It Swimmingly!
Swim whenever you can. Swimming is a great way to get your cardio exercise, engages almost every major muscle group, and is low to no impact on your…
Lift Weights
Strength training burns more fat than people realise. When you start building muscles, they begin to burn fat to fuel muscle growth. Understand that when…
A Mix-N-Match Diet
If you have decided to go raw for its weight and skin benefits, you may want to rethink. A raw food diet will help you lose weight by eliminating…