Speed walking lets you condition the body without letting it adapt to the workout. Many aerobics routines lose their effectiveness at burning fat as the…
Self-monitoring can help you lose weight. When you decide to lose weight, if you log everything you eat for a month or more, then you and your nutrition…
Become your own best friend and your own toughest coach. Buy products that will motivate you to work out, like a heart rate monitor for instance. It will…
If both your parents are obese you have a 70% chance of obesity too, compared with less than 20% if both parents are lean. But it’s not just your genes…
You must know what works for you and then be committed to making sure you’ve got it. Find the right time and rhythm for exercise. Some people prefer to…