Eating When Stressed? Inhale Sandalwood!
Sandalwood essential oils also have calming sedative properties. When you’re undergoing stress, and reach for…
Squats, Dead Lifts, Lunges & More…
Resistance training is essential to boost metabolism. Choose large muscle full-body and lower body exercises to build lean mass and strength. This is how…
Don’t Skip Dessert
You might feel guilty to treat yourself to dessert when you're trying to lose weight, but depriving yourself of treats completely can lead to binging.…
Weightlifting For Women
Strength training can have the same good effects on women that they have for men. Gaining muscle is difficult for women, but the fat loss that comes from…
Why Diets Don’t Work
Being on a diet increases our sensitivity to food cues. Some people begin to notice foods they otherwise would have ignored. When you’re a dieter, you are…
Put On Some Muscle
Most people who attempt to lose weight do so not through exercise alone but through a combination of diet and exercise. However, one thing that inevitably…
Try Resistance Training
Adding resistance training to your weight loss efforts is very beneficial, both for your weight loss and for your health. You can add muscle, and keep your…