Chocolate-Flaxseed Muffins
These make a perfect snack or treat. Flaxmeal (ground flaxseed) supports weight management by promoting satiety,…
Choose Treats Sensibly
Just because you’re trying to manage weight doesn’t mean you don’t deserve treats. Here are a few ways to choose them without upsetting your weight loss…
It Is The Quality Of Effort That Counts!
Fitness experts suggest that one of the most significant factors in achieving maximum fat loss is learning how to exercise at the right intensity level. It…
Eat Without Distractions
Only eat when you're seated at the dining table. Mindless eating while you're doing other things can lead to overconsumption. Research from the University…
Walk Together
Walking buddies can motivate each other and walking in company means that you get less bored of doing it by yourself and hold each other accountable even…
Hara Hachi Bu
A study, published in the ‘Journal of Biogerontology’, studied a group of Okinawans who had been in a state of calorie restriction approximately half of…
Have You Tried Interval Running?
Interval running gives all the benefits of regular running, but in a fraction of the time. It is based on the principles of high-intensity interval…