Choose Barley Flour
Barley is a good source of both soluble and insoluble fibre. Soluble fibre, especially, is good for gut health by…
Be Flexible
Lifestyle-based interventions for weight loss need to be flexible. Your plans, that may have seemed perfect at the time you started, may need some…
Make Fitness Apps Your Best Friends
If you need help in getting started with an exercise programme, for example, focused on muscle strength and endurance, you don’t have to hire a trainer.…
How Moderate Exercise Tames Appetite
Recent research has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in obese men. The…
Don’t Give In To Food Shame
More than one in three working women suffer from ‘food shame’, according to a study carried out by a European food manufacturer. They also actively worry…
Sleep Tight!
Not getting enough sleep or getting poor quality sleep may be a contributing factor to obesity. Says a study published in the ‘International Journal of…
Hungry For More?
Research shows that many women strive to exercise for competitive and health-related reasons but may not be getting enough calories to support their…