Fitness experts suggest that it’s a bad idea to do weights and cardio back to back. If you want to build muscle, keep weights and cardio sessions separate.…
Exercise Identity or EI is a factor which is associated with a person’s self-image and includes an emphasis on their exercise behaviour. It also allows…
Our desk jobs, the time we spend sitting and consuming digital data, sleeping, or our tendency to be generally sedentary, is growing by the day. Physical…
A lot of people, unable to manage their weight, blame it on a lack of time to exercise or then inability to join a gym. Research shows that you don’t need…