Spanish Tomato Bread
This traditional Spanish tomato bread is made with minimum ingredients and is a quick, simple but hearty dish.…
Dealing With Knee Pain
Excess weight is strongly linked with knee pain. Being obese increases pressure on the knee joint, potentially leading to pain, inflammation, and a higher…
Is it possible to order healthy food online?
Online food retail, including websites and apps, provide people with easy access to food and beverages in the form of online grocery retailers, online meal…
Work It!
According to a study that appears in the journal ‘Progress in Cardiovascular Diseases’, exercise, especially aerobic activity, can contribute to weight…
No Sudden, Drastic Changes
Making drastic changes in your lifestyle in order to lose weight is a recipe for failure. You have lived in a certain way for decades. You wish to make a…
Be Flexible
Lifestyle-based interventions for weight loss need to be flexible. Your plans, that may have seemed perfect at the time you started, may need some…
Make Fitness Apps Your Best Friends
If you need help in getting started with an exercise programme, for example, focused on muscle strength and endurance, you don’t have to hire a trainer.…