Cats And Weight Issues
Are cats getting fatter? University of Guelph researchers think so. Their findings, published in the ‘Journal of…
Have You Tried Speed Walking?
Speed walking lets you condition the body without letting it adapt to the workout. Many aerobics routines lose their effectiveness at burning fat as the…
Logging What You Eat
Self-monitoring can help you lose weight. When you decide to lose weight, if you log everything you eat for a month or more, then you and your nutrition…
Best Friend, Tough Coach
Become your own best friend and your own toughest coach. Buy products that will motivate you to work out, like a heart rate monitor for instance. It will…
Stressed Out? Don’t Eat That Doughnut!
People who suffer long-term stress may also be more prone to obesity, according to research by scientists at University College London. The paper,…
Your Size Is Partly Hereditary
If both your parents are obese you have a 70% chance of obesity too, compared with less than 20% if both parents are lean. But it’s not just your genes…
Find Your Own Workout Rhythm
You must know what works for you and then be committed to making sure you’ve got it. Find the right time and rhythm for exercise. Some people prefer to…