Plenty Of Daily Goodness
When it comes to daily meals of children in your family, two-thirds of the plate should be made up of fruit and…
Go to bed early
There is ample evidence that getting about seven hours of sleep can impact your weight because it slows down your metabolism. When your sleep deprivation…
The Role Of Stress
There's a big emotional angle to both weight gain and loss. Continuous raised levels of stress hormones cause the body to perform much less efficiently and…
How Your Fitness Gains Are Determined
Your fitness gains depend on the frequency, intensity and duration of the aerobic exercise. Each session should last from 20 to 60 minutes and, if you…
Weight Loss Can Be Sweet
Artificial sweeteners like sucralose, aspartame, and saccharin are bad for your weight. Studies have shown that they can cause sugar cravings and can make…
How Massages Help
By stimulating your circulatory system, massage improves the flow of oxygen and nutrients to every cell, boosting your energy levels and helping you have…
When Eating Out…
No matter what type of diet plan you are on, it is normal to worry about eating out. There are times when you will want to go out to eat to celebrate or…