Wear Clothes Of The Right Size
Don't wear clothes that don't fit. Tighter clothes don’t make you look smaller. On the other hand, if you're a XL,…
Listen To Music, Add 19 Minutes To Your Workout!
Working out, while often enjoyable, is undeniably hard work. Sometimes it does us good to get an extra edge by listening to our favourite music. Research…
Can A Cold Shower Help You Lose Weight?
However unlikely it may sound, a cold shower can help with weight loss. Why? Research shows that because your metabolic rate can increase up to five times…
Top Tips For Getting Fit
Commit yourself. Get moving! Just do it! There is no need to wait for the new year, the first of the next month or a Monday. It’s important that you commit…
Are You Embarrassed By What You Eat?
More than one in three working women suffer from ‘food shame’ according to a study carried out by a European food manufacturer. They also actively worry…
Working Out? Almonds Are A Perfect Snack!
Almonds are the perfect snack when you’re training or keeping fit. Providing protein, healthy monounsaturated fats, antioxidants, vitamins and minerals,…
The Dangers Of Diet Drinks
If you choose diet or low-calorie fizzy soft drinks because you believe that they’re a healthier option than the sugary full-calorie versions, here’s some…