Root Vegetables: Anti-inflammatory Powerhouses
Sweet potatoes, carrots, parsnips, turnips, radishes, beets are all anti-inflammatory and antioxidant powerhouses.…
Choose fitness over weight loss
The prevalence of obesity around the world has tripled over the past 40 years. Along with that rise, dieting and attempts to lose weight also have soared.…
How Weather Influences Appetite
We tend to eat more in winter rather than in summer. Neuroscientists at Scripps Research, USA, have explained why. They have identified brain circuits that…
Are You New To Training?
Your level of experience is a significant factor to consider when you start your training. If you’re very new, you may want to consider doing one or two…
Throwing A Party?
If you’re hosting party, be responsible when deciding what food to serve. Pick the lighter options from among your party food favourites. Instead of…
The Truth About Six Pack Abs
Fitness experts know that six pack abs have little to do with how you train them exclusively. It's all about having low body fat which is most commonly a…
Come On! You Can Do It!
Weight loss, it is said, doesn't begin in the gym with a dumb bell; it starts in your head with a decision. Here’s how you could do it:
Make a…