Protect Avocados From Browning
Avocados, despite being high-calorie, help you on your weight management journey. Monounsaturated fats, like oleic…
Hara Hachi Bu
A study, published in the ‘Journal of Biogerontology’, studied a group of Okinawans who had been in a state of calorie restriction approximately half of…
Have You Tried Interval Running?
Interval running gives all the benefits of regular running, but in a fraction of the time. It is based on the principles of high-intensity interval…
Fitness With Chair Yoga
No matter your age or fitness level, Chair Yoga could be a unique and highly effective method for losing weight and improving overall wellness. It differs…
Make Weekends Count
If you have diligently followed everything correctly for your health and weight throughout the working week, but believe that you can now reward yourself…
How OTC Weight Loss Supplements Work
If you’ve tried multiple diets, reduced your calories, eaten your veggies, worked out faithfully at the gym, and yet nothing seems to change over the long…
Should You Walk Faster or Longer?
Research shows that both, walking faster and longer, have benefits and how you walk or how much you walk will depend on your fitness and weight loss goals.…