Tasty, Healthy Treats For Kids
It seems counterproductive to urge your kids to eat healthy if your home is filled with unhealthy, toxic foods. If…
What Is ‘Exercise Identity’?
Exercise Identity or EI is a factor which is associated with a person’s self-image and includes an emphasis on their exercise behaviour. It also allows…
Don’t Just Sit By!
Our desk jobs, the time we spend sitting and consuming digital data, sleeping, or our tendency to be generally sedentary, is growing by the day. Physical…
Aerobic exercise lowers inflammation
Excessive fat accumulation in fat cells leads to chronic low-grade inflammation, with chronically elevated levels of damaging compounds known as…
Fitness technology alone can’t treat obesity
Do our weight-loss efforts need a human touch? Or can technology alone suffice to motivate us?
Researchers from the Northwestern University looked at…
Climb Stairs To Lose Weight
A lot of people, unable to manage their weight, blame it on a lack of time to exercise or then inability to join a gym. Research shows that you don’t need…
Can Bariatric Surgery Help Prevent Cancer?
Although studies have established a link between body mass index and cancer incidence, it’s not clear is whether losing weight can lead to reduced cancer…