Sauté Right
Sautéed vegetables are great for weight loss. They are low in calories, high in fibre, and packed with essential…
Play Exergames
If your adolescent children play video games for more than 10 hours a week, it could have a significant impact on their diet, sleep and body weight.…
Fast Together!
If, as a couple, you wish to undertake a weight loss journey together, and choose intermittent fasting, it makes for a bonding experience. It can also make…
Choose Treats Sensibly
Just because you’re trying to manage weight doesn’t mean you don’t deserve treats. Here are a few ways to choose them without upsetting your weight loss…
It Is The Quality Of Effort That Counts!
Fitness experts suggest that one of the most significant factors in achieving maximum fat loss is learning how to exercise at the right intensity level. It…
Eat Without Distractions
Only eat when you're seated at the dining table. Mindless eating while you're doing other things can lead to overconsumption. Research from the University…
Walk Together
Walking buddies can motivate each other and walking in company means that you get less bored of doing it by yourself and hold each other accountable even…