A lot of people, unable to manage their weight, blame it on a lack of time to exercise or then inability to join a gym. Research shows that you don’t need…
Although studies have established a link between body mass index and cancer incidence, it’s not clear is whether losing weight can lead to reduced cancer…
Maintaining weight loss is critical in managing obesity. Discontinuing any treatment targeting weight usually results in regaining it. A lot of people use…
Fitness experts believe that free weights provide a more complete workout as compared with machines. However, they also need more expertise in their use.…