Be Flexible

Lifestyle-based interventions for weight loss need to be flexible. Your plans, that may have seemed perfect at the time you started, may need some…

Sleep Tight!

Not getting enough sleep or getting poor quality sleep may be a contributing factor to obesity. Says a study published in the ‘International Journal of…

Hungry For More?

Research shows that many women strive to exercise for competitive and health-related reasons but may not be getting enough calories to support their…