Bitter Orange Is Sweet News
In Chinese medicine, several herbs are popular among those wanting to lose weight. Citrus aurantium, or bitter…
Get Enough Sleep To Lose Weight
Regular sleep restriction can affect the amount, composition, and distribution of your food intake, leading to a greater propensity to overeat. Tiredness…
Fit While Travelling
Don’t worry about fitness taking a back seat while travelling. Here are simple tips to maintain your healthy habits anywhere in the world:
Start the…
Take The Food Diary Challenge
Write down everything you eat and drink for the moment you wake up to the time you go to bed. Most of us are unaware of the type of foods we eat. If you…
Dance Your Way To Weight Loss
Dance is physical exercise, which increases endurance. The muscles work hard for increasingly longer periods of time without fatigue. Dancing keeps your…
Don’t Be Bound By All Weight Loss Rules
For effective weight loss, one must be flexible. There is a benefit of breaking the rules, if even only for a period of time. So, for instance, you don’t…
Fitness On A Budget
Your ability to work out is not limited by what equipment you have. If you don’t have a budget for a fancy gym try this for fitness on a budget in the…