Choose Low-Fat Dairy
Low-fat or fat-free milk, yoghurt, and cheese are excellent sources of dairy. They are rich in calcium and are low…
Is it possible to order healthy food online?
Online food retail, including websites and apps, provide people with easy access to food and beverages in the form of online grocery retailers, online meal…
Work It!
According to a study that appears in the journal ‘Progress in Cardiovascular Diseases’, exercise, especially aerobic activity, can contribute to weight…
No Sudden, Drastic Changes
Making drastic changes in your lifestyle in order to lose weight is a recipe for failure. You have lived in a certain way for decades. You wish to make a…
Be Flexible
Lifestyle-based interventions for weight loss need to be flexible. Your plans, that may have seemed perfect at the time you started, may need some…
Make Fitness Apps Your Best Friends
If you need help in getting started with an exercise programme, for example, focused on muscle strength and endurance, you don’t have to hire a trainer.…
How Moderate Exercise Tames Appetite
Recent research has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in obese men. The…