How Red Chilli Peppers Reduce Appetite

Red chilli peppers contain a compound called capsaicin that give them the fiery flavor. The more capsaicin it contains, the hotter the chilli. Research has shown that chilli peppers help with weight loss because they can suppress appetite and have a thermogenic effect. There is increased metabolism and fat-burning. Add to curries, stews, meat and poultry marinades and vegetable dishes.