Gene Responsible For Canine Obesity
Researchers from the University of Cambridge, studying British Labrador Retrievers, have identified multiple genes…
Relook At Your Calorie Plan
As you age, your metabolism typically slows down. So, if in the past, you have succeeded at losing weight while following an 1,800-calorie plan, as you get…
Have Protein-Rich Breakfast
If you are middle-aged, you need to include protein in your daily diet. Middle age is associated with a natural decline in muscle mass, known as…
Just Minutes Of Hard Exercise
A study from the American Physiological Society shows that minutes of hard exercise can lead to all-day calorie burn. A single session of sprint interval…
A Well-Rounded Exercise Routine
Creating an exercise regimen needs some thought and planning. Your fitness instructor will help you set both short-term and long-term goals related to…
Bust These Big Fat Myths!
Misinformation about weight is common in our social and psychological landscape. Here are a few myths on obesity and your lifestyle choices…
Myth:…
Dealing With Knee Pain
Excess weight is strongly linked with knee pain. Being obese increases pressure on the knee joint, potentially leading to pain, inflammation, and a higher…