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Creating an exercise regimen needs some thought and planning. Your fitness instructor will help you set both short-term and long-term goals related to…

Misinformation about weight is common in our social and psychological landscape. Here are a few myths on obesity and your lifestyle choices… Myth:…

Excess weight is strongly linked with knee pain. Being obese increases pressure on the knee joint, potentially leading to pain, inflammation, and a higher…

Online food retail, including websites and apps, provide people with easy access to food and beverages in the form of online grocery retailers, online meal…

According to a study that appears in the journal ‘Progress in Cardiovascular Diseases’, exercise, especially aerobic activity, can contribute to weight…

Making drastic changes in your lifestyle in order to lose weight is a recipe for failure. You have lived in a certain way for decades. You wish to make a…