Ruby-Red Beet ‘N Cherry Smoothie
Beets are high in nitrates which, says research published in the journal ‘Nutrients’, improves cardiovascular…
Boost Energy For Better Workouts
It is hard to exercise when you don’t feel energetic enough. There are times when you have used so much energy dealing with life, both mental and physical,…
What’s Your Partner Having For Breakfast?
It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new research published in the…
Have You Tried Post-Workout Stretching?
After you’ve finished your workout spend a few minutes doing some gentle stretching. Pay particular attention to the muscles you worked during your…
Don’t Go On A Diet
Going on a diet has negative consequences not only for the body but also for your mind. A study from the North Carolina State University, published in the…
Using The Gym Ball
Gym balls are known to promote joint and core stability by making the body stabilise itself on an unstable surface. They are relatively inexpensive and…
Is Home Exercise Really Effective?
If you’re overweight and find it difficult to exercise in a gym due to a busy schedule or discomfort of exercising with others who might be fitter, leaner…