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Gym balls are known to promote joint and core stability by making the body stabilise itself on an unstable surface. They are relatively inexpensive and…

If you’re overweight and find it difficult to exercise in a gym due to a busy schedule or discomfort of exercising with others who might be fitter, leaner…

If you’re trying to lose weight, skipping meals is one of the worst things you can do. Your body needs a steady supply of food, which acts like fuel, to…

Fitness experts suggest that it’s a bad idea to do weights and cardio back to back. If you want to build muscle, keep weights and cardio sessions separate.…

Exercise Identity or EI is a factor which is associated with a person’s self-image and includes an emphasis on their exercise behaviour. It also allows…

Our desk jobs, the time we spend sitting and consuming digital data, sleeping, or our tendency to be generally sedentary, is growing by the day. Physical…