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With less than 60 calories per medium fruit, peaches are perfect for calorie-controlled diets. They have a high water content along with fibre that keeps you satiated, reducing the desire to snack. They are nutrient-rich in vitamin C,…
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Sometimes, with a heavy teenager at home, and a lot of focus on losing weight, the process can trigger an eating disorder. This is typically more of a concern for parents of girls because the rate of eating disorders among girls is much…
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Eating one serving a day of beans, peas, chickpeas or lentils could contribute to weight loss, suggests a study published in ‘The American Journal of Clinical Nutrition’. Researchers at Li Ka Shing Knowledge Institute of St. Michael's…
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Cardio and High Intensity Intermittent Training (HIIT) can not only help you lose weight, but also remove ‘stubborn fat’, the most dangerous fat you carry on your body. Buried deep within the abdominal cavity and between your internal…
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Something as simple as a cup of coffee with milk can have an anti-inflammatory effect, says a study published in the ‘Journal of Agricultural and Food Chemistry’. Research has found that a combination of proteins and polyphenols doubles the…
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Sautéed vegetables are great for weight loss. They are low in calories, high in fibre, and packed with essential nutrients that keep you full. But using too much oil can quickly negate the low-calorie benefits of vegetables and lead to…
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Not all fat has the same effect on health. Visceral fat, which surrounds internal organs deep in the abdomen, is particularly harmful. It promotes chronic inflammation and disrupts insulin -- the hormone responsible for regulating blood…
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Your loved ones, no matter their age, will love this creamy, delicious pudding. Research shows that cocoa powder, which is rich in flavonoids and magnesium, boosts mental health by reducing anxiety, depression, and mental fatigue. Its…
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At some point of time, all of us are guilty of surrendering extra food to our beloved fur babies. Afterall, who can resist the request in those puppy eyes? However, begging for food, especially treats, can become a weighty problem for pets.…
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This juice is perfect for fat-burning. Watermelon contains arginine. Arginine is an amino acid that both prevents the storing of fat and burns it. Coconut water, which has approximately 45-48 kcal per cup, is a hydrating alternative to…
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