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Research shows that curcumin, turmeric's active compound, has strong anti-inflammatory properties. It operates at the molecular level, blocking inflammatory pathways and reducing inflammatory markers in the body. Ginger's potent…
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Zumba, a dance-based aerobic exercise, is increasingly popular among women. Research published in the ‘International Journal of Obesity’ has found that women who combined Zumba with a healthy diet lost an average of 4 to 6 pounds over a…
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According to a study that appears in ‘The American Journal of Clinical Nutrition’, including MCT oil as part of a weight-loss plan improves weight loss by increasing fat oxidation and thermogenesis. Research published in the journal…
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According to research published in ‘JAMA’, going grocery shopping on an empty stomach may actually result in more high-calorie food purchases. Researchers at Cornell University undertook a two-part study. The first part, conducted in a lab,…
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Oats are highly in fibre and a superfood for managing weight. Cinnamon, cloves and cardamom are heating spices, which help speed up your metabolism. This recipe will improve gut health, helping to normalise bowel movements, and attain…
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Hormonal imbalances might predispose both dogs and cats to obesity. They alter energy homeostasis and appetite control. Energy homeostasis is the process that balances energy intake with energy expenditure, allowing the body to maintain…
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With less than 60 calories per medium fruit, peaches are perfect for calorie-controlled diets. They have a high water content along with fibre that keeps you satiated, reducing the desire to snack. They are nutrient-rich in vitamin C,…
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Sometimes, with a heavy teenager at home, and a lot of focus on losing weight, the process can trigger an eating disorder. This is typically more of a concern for parents of girls because the rate of eating disorders among girls is much…
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Eating one serving a day of beans, peas, chickpeas or lentils could contribute to weight loss, suggests a study published in ‘The American Journal of Clinical Nutrition’. Researchers at Li Ka Shing Knowledge Institute of St. Michael's…
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Cardio and High Intensity Intermittent Training (HIIT) can not only help you lose weight, but also remove ‘stubborn fat’, the most dangerous fat you carry on your body. Buried deep within the abdominal cavity and between your internal…
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