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Black carrots, that get their colour from anthocyanins, are packed with nutrients. The antioxidant and anti-inflammatory properties of anthocyanins reduce oxidative stress and ease the symptoms of arthritis. Vegetables like black carrots…
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Apples contain high amounts of fibre that helps you feel full for a longer time. They have pectin that binds with water and restricts the amount of fat that the cells absorb. Apples have high water content and are low in calories. They have…
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This fiery curry is softened by the sweetness of the cinnamon, shallots and the coconut milk. With plenty of blood sugar friendly ingredients this makes a delicious meal for all the family. Serve with barley, quinoa or brown basmati rice…
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These baked eggs make a nice change for breakfast. You can also try spicing it up by adding tomatoes, onions and chilli with the spinach instead of mushrooms and cream. Ingredients 2 cups mushrooms, washed and thickly sliced 1…
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There has been a notable increase in its sales of slow cookers the world over. Slow cooking is not only a great way to cook delicious, nutritious meals, but also tremendously efficient. A low-power heating element slowly cooks the contents…
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Check which of these reasons is the cause of your canine pet’s weight gain: Age: Older dogs have slower metabolism. Just like humans, most dogs will begin to put on the pounds easily in their golden years. Lack of activity: Does your…
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Whatever the season, your body may benefit from a rejuvenating overhaul. Here are some top tips on how to improve your health: Green goodness - Load up on fresh, seasonal green vegetables for their natural detoxing properties.…
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The benefits of regular brisk walking as part of a healthy lifestyle have been recognised for years. Walking remains one of our most accessible and directly beneficial forms of exercise. Regular brisk walking helps to: maintain a…
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If your children are overweight and you are struggling to help them, here are some options to integrate weight management into your child’s life: Make goal-setting and meal planning a family activity. Have family exercise…
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A cactus-like succulent plant, Caralluma fimbriata, has been eaten in rural India for centuries, either raw as a spiced vegetable or in chutneys and pickles. Studies now show it has appetite-suppressing properties and trials confirm the…
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