Weightmatters 549 posts 0 comments

Low in calories and high in fibre, cruciferous vegetables help you feel fuller longer, making them a great for weight loss. Broccoli is one of the most nutrient-dense vegetables which also helps to manage weight around the abdomen. It also…
Read More...

Introducing more movement into lessons can help kids lose weight and get healthier, says a study by the researchers from University College London. It is the first scientific assessment of the impact that reducing sedentary behaviour in the…
Read More...

A lot of people, unable to manage their weight, blame it on a lack of time to exercise or then inability to join a gym. Research shows that you don’t need expensive gym equipment to lose weight. Even a simple thing like climbing a staircase…
Read More...

Although studies have established a link between body mass index and cancer incidence, it’s not clear is whether losing weight can lead to reduced cancer risk. Says research that appears in ‘Obesity’, The Obesity Society’s (TOS) flagship…
Read More...

Do your coffee drinks get watered down with plain ice cubes? Making frozen coffee ice cubes is so simple! Freeze some coffee ahead of time in a regular ice cube tray to use in your favorite recipes for perfect coffees every time.…
Read More...

Due to its high protein and fibre content and low glycemic index, split peas make you feel full for a longer period of time, helping you fight cravings and overeating. They are also low in calories and can assist you in staying with a…
Read More...

Carrots make great treats for a dog who find it difficult to lose weight. They are low in calories and most dogs enjoy their great crunch. Use baby carrots if possible. Sometimes, large carrots may become a choking hazard. Carrots are high…
Read More...

This power-packed soup is a nutrient-rich and low-calorie dish. Zucchini contains fibre that keeps the gut healthy and promotes good digestion. Adding zucchini to your dishes keeps you full longer, helping weight management. According to…
Read More...

Overuse injuries are caused by overtraining for a long period of time. It gradually weakens an area of the body until exercise becomes painful or impossible. You can avoid such injuries by using proper techniques, the right equipment,…
Read More...

Souping is a satisfying and delicious way to manage weight with tons of nutrients nourishing your body. Soups blended to a smooth purée are simple to make. Use legumes to give it body, texture and taste. If you thicken a soup with potato,…
Read More...