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Something as simple as a cup of coffee with milk can have an anti-inflammatory effect, says a study published in the ‘Journal of Agricultural and Food Chemistry’. Research has found that a combination of proteins and polyphenols doubles the…
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Sautéed vegetables are great for weight loss. They are low in calories, high in fibre, and packed with essential nutrients that keep you full. But using too much oil can quickly negate the low-calorie benefits of vegetables and lead to…
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Not all fat has the same effect on health. Visceral fat, which surrounds internal organs deep in the abdomen, is particularly harmful. It promotes chronic inflammation and disrupts insulin -- the hormone responsible for regulating blood…
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Your loved ones, no matter their age, will love this creamy, delicious pudding. Research shows that cocoa powder, which is rich in flavonoids and magnesium, boosts mental health by reducing anxiety, depression, and mental fatigue. Its…
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At some point of time, all of us are guilty of surrendering extra food to our beloved fur babies. Afterall, who can resist the request in those puppy eyes? However, begging for food, especially treats, can become a weighty problem for pets.…
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This juice is perfect for fat-burning. Watermelon contains arginine. Arginine is an amino acid that both prevents the storing of fat and burns it. Coconut water, which has approximately 45-48 kcal per cup, is a hydrating alternative to…
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Research from Harvard Medical School, published in the journal ‘Pediatrics’, shows that adolescents who eat large amounts of fried food away from home are heavier and more likely to have a poor-quality diet. Among 14,355 children surveyed…
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According to a study published in the journal ‘Current Research in Food Science’, matcha can alleviate obesity caused by a high-fat diet. Studies suggest a significant link between gut microbiota, metabolites, and obesity. Matcha may have a…
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If the idea of joining a gym puts you off either because of the cost, or the time factor, or then because you are self-conscious, a home-based high-intensity interval training (Home-HIT) programme can benefit you, says a new study published…
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Chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimer’s.…
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