Cycling To A Slimmer You

Cycling is a healthy, low-impact exercise that people of all ages can enjoy. It is also fun, cheap and good for the environment. It is a great way to get some good aerobic exercise. For it to be effective, and to lose weight, schedule…
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Swim With Your Pet

According to research published in the ‘American Journal of Public Health’, people who have dogs have as much as 77% higher odds of getting enough physical activity as compared with those who don’t have dogs. Swimming is an excellent,…
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Dumbbells are a good choice

Muscle tissue burns more calories than fat tissue does. That’s why, developing muscle mass is a key factor in any weight loss journey. Dumbbells are perfect for people of all fitness levels to get started building muscle. There are a number…
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