Fat-Burning Fats

When trying to lose weight, the worst thing to do is avoid all fat. Eating the right variety of fats will help you feel full and boost absorption of nutrients such as vitamins A, D and E. You must, however, avoid hydrogenated and trans fats…
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Hiking With Your Dog

If you have a moderate-to high-energy dog, know that these dogs are usually very smart and they love to learn, so if you don’t give their energy an outlet, they may have behavioural issues, not to mention excess weight. Exercise is…
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Fit While Travelling

Don’t worry about fitness taking a back seat while travelling. Here are simple tips to maintain your healthy habits anywhere in the world: Start the day with Surya Namaskar or Sun Salutation. It is the best for a total body awareness…
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Happy Souping!

Like a juice detox, soup cleanses help to boost weight loss and boost your energy. Soups are a delicious way to get plenty of disease-fighting antioxidants and phytochemicals and, due to their high water content, complex carbs, protein and…
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