What’s Your Pet Eating?

Just as with human food, don’t let terms like ‘Whole Foods’ or ‘Natural’ or ‘Takes years off your dog’, ‘Increases energy and vitality’ etc fool you when it comes to pet food. Look at the labels carefully, and check for inaccurate or…
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Don’t Give Up Carbs

Cutting carbs is considered to be a cornerstone of most diets but eating almost no carbohydrates, in the pursuit of weight loss, can be a mistake. Your body can start burning muscle tissue for energy, which produces toxins and makes fat…
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How MCT Oil Helps

Says a 2010 study in the ‘American Journal of Clinical Nutrition’, consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet. Small changes…
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