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Diet and Nutrition
Nourishing Brown Rice Porridge
A perfect way to start the day is a warming, nourishing and soothing breakfast for the whole family. How about the traditional rice porridge? A great dish for the all the family members, the longer the rice is cooked, the easier it is to…
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Delicious avocado-lime-coconut popsicles
These super-easy healthy alternatives to ice-cream make a great treat at any time of the day. Studies suggest that avocados, eaten in reasonable quantity, help improve satiety, enhance weight loss, and reduce belly fat. Research shows that…
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Do diet shakes work?
Research shows that diet shakes may help for a short term but is not a long-term weight loss solution or a sustainable eating plan. Though low in calories, they are often highly processed foods loaded with high fructose corn syrup,…
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Sweet Alternatives
Agave nectar is a good alternative for honey. You can use it for cooking or for drizzling, just like honey. There are more natural alternatives, too. Try maple or date syrup on pancakes. You can make spreads with dates and vegan chocolate…
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Build Strength With Avocado-Egg Salad
This would make a great snack for yourself or a family member. If your children enjoy eating eggs for lunch, you could pack it in their lunchbox.
Ingredients
2 hard-boiled eggs
1 avocado
¼ cup spinach leaves, roughly chopped…
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Orange-Cranberry Muffins
Oranges are high in a flavonoid called narirutin -- an anti-inflammatory agent, antioxidant and a metabolite. Oranges are rich in vitamin C and fibre, making them a great choice for weight loss. They provide fewer calories compared to their…
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Have Unsweetened Coffee For Weight Loss
A study published in ‘The American Journal of Clinical Nutrition’ says that drinking unsweetened coffee is associated with weight loss. Caffeine, a key component of coffee, is known to stimulate thermogenesis, which is the process by which…
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Bright Orange Vegetable Soup
This sweet and spicy, thick and delicious soup is the perfect way to end a day. With the immune-boosting benefits of curry powder, ginger and turmeric it helps to ward off infections while satisfying your appetite.
Ingredients
2 tbsp…
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Get Maximum Benefits Of Cruciferous Vegetables
Low in calories and high in fibre, cruciferous vegetables help you feel fuller longer, making them a great for weight loss. Broccoli is one of the most nutrient-dense vegetables which also helps to manage weight around the abdomen. It also…
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Coffee-Flavoured Ice Cubes
Do your coffee drinks get watered down with plain ice cubes? Making frozen coffee ice cubes is so simple! Freeze some coffee ahead of time in a regular ice cube tray to use in your favorite recipes for perfect coffees every time.…
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