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Diet and Nutrition
While Making Vegetable Stock…
Vegetables don’t give stock the slightly thick, gelatinous quality that meat or fish bones do. The vegetable stock will remain well-flavoured but thin and watery. If you make judicious use of commercial bouillon powder or cubes you might…
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Anti-Inflammatory Benefits Of Allium Vegetables
Onions, garlic, leeks, shallots, scallions and chives offer multiple anti-inflammatory benefits. Onions, for instance, are a rich source of the anti-inflammatory vitamin C and quercetin, which help relieve allergy symptoms. Onions also…
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Creamy Zucchini Soup
Ingredients
2 medium onions, chopped
4 cloves garlic, chopped
4 medium zucchinis, chopped
1 cup spinach leaves
1 large potato
1 teaspoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
4 cups…
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Low-Cal Greek Salad
This is a delicious combo of crunchy veggies, juicy tomatoes, creamy feta cheese and a bright lemony dressing. Compared with other salads, this Greek salad is relatively low in calories and carbs. It also contains heart-healthy fats from…
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When Life Gives You Lemons N Limes…
If you suffer from gastroesophageal reflux disease (GERD), arthritis, and citrus sensitivities, most citrus foods can provoke inflammation. An acidic environment can place undue stress on the body, leaving you susceptible to disease.…
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Benefits Of Fennel Seeds
Fennel seeds have been used in India for very long to help digestion. The oil has various positive benefits on weight loss including help speed up metabolism and suppress appetite. By increasing the metabolic rate, it helps the body burn…
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Mushroom And Spinach Eggs Scramble
Mushrooms are good for weight loss because they are low in calories, fat, and carbohydrates and contain fibre, protein, vitamins, and minerals. Mushrooms that are good for weight loss include shiitake, white button or portobello. Spinach…
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Are You Using The Right Olive Oil?
If you prefer to look for the cheapest olive oil available in the market, know that it will not help your health. Research shows that the anti-inflammatory properties of the polyphenols found in extra virgin olive oil are far greater than…
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Fruits For Breakfast
Breakfast is an important meal of your day. It improves your energy levels and heightens your ability to concentrate on the tasks at hand. Having breakfast can help you manage weight, reduce the risk of type 2 diabetes as also heart disease…
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Dry Fat-Busting Herbs At Home
Several studies have found that herbs help control appetite, boost metabolism, and support weight loss. An age-old method of drying herbs has been to take a bunch, hang it upside down in a dark and dry place like an attic or a closet to let…
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