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Diet and Nutrition

Ginger-Kale Soup

According to a 2017 research, ginger contains compounds called zingerone and shogaols, which may help with weight loss. These compounds are involved in the processes that burn and store fat. Kale is low in calories and high in water, and so…
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Fat-Burning Fats

When trying to lose weight, the worst thing to do is avoid all fat. Eating the right variety of fats will help you feel full and boost absorption of nutrients such as vitamins A, D and E. You must, however, avoid hydrogenated and trans fats…
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