Diet and Nutrition

While baking breads, use different glazes to produce crusts of different textures and colours. An egg yolk will brown the crust while an egg white will give a shiny crust. Milk, mixed with oil or butter, creates a soft crust while water…
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Soybean is easily available and is very versatile. Its protein level is among the highest of all legumes, and the combination of fatty acids, with a high proportion of unsaturated fats, is very good for burning fat. Research also shows that…
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Even grown-ups can enjoy these popsicles! Berries are an enjoyable addition to a weight-loss plan due to their low calorie count and high fibre content, which promotes fullness and helps manage appetite. They are also packed with…
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Carrots are rich in vitamins, minerals, and antioxidant compounds. As part of a balanced diet, carrots can help support immune function, wound healing, and digestive health. Loaded with vitamin A and beta carotene, carrots can lower your…
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Barley is a good source of both soluble and insoluble fibre. Soluble fibre, especially, is good for gut health by feeding beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) that can reduce inflammation and improve gut…
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Beetroot juice is low in calories and high in fibre, helping you feel full longer. This can help in weight management by reducing overall calorie intake and preventing overeating. Beetroot juice, along with carrot juice, and pomegranate…
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A perfect heart-healthy vegetarian snack or lunch to go, this sandwich is a delicious way to fuel yourself up with wholesome ingredients. Enjoy fresh veggies and creamy hummus with multigrain bread. It’s an incredibly versatile sandwich.…
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There’s ample reason to add red or purple cabbage to your diet. Cabbage contains glutamine, an amino acid with anti-inflammatory properties. Inflammation can hinder weight loss, so lowering it through diet can aid weight loss. The fibre in…
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Mangoes are a good source of dietary fibre, which helps you feel full, potentially leading to fewer calories consumed throughout the day. While they do contain natural sugars, the fibre in them helps slow down the absorption of those…
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Inflammation can put us at risk of disruption in the fat-burning process, as also the mechanism that lets us control of our appetite, by interfering with our fat cell metabolism. Specific foods contain certain flavonoids and carotenoids…
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