Diet and Nutrition

A silky, goodness-packed soup that will help your kids eat more veggies. Ingredients For the soup: 1 onion, chopped 1 tbsp olive oil 3 cloves garlic, chopped 1 small potato (around 130g), peeled and chopped 1250ml…
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Greens have very little carbohydrates in them. They do have a lot of fibre, which makes them slower to digest. They have very little impact on blood glucose. In some diets, the carbohydrate in the greens are not even counted. This means…
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To beat or whip egg whites, the type of bowl you use is important. Avoid plastic bowls, which, despite washing, can retain a grease film. Unlined copper bowls are best for turning out stable, voluminous whites. If beating whites in a glass…
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Trans-fatty acids (TFAs) are bad fats because they promote inflammation and heart disease. Fortunately, there are a growing number of products in grocery stores that are TFA-free. Look for labels like ‘Nonhydrogenated’ or ‘Trans Fatty…
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Packed with green spinach, banana and green apple, this creamy green smoothie will help start your morning with a boost of essential amino acids, vitamins and minerals. Ingredients 1 cup spinach 1 green apple, peeled and cored…
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Homemade freshly-churned white butter is a completely natural food that is high in vitamins, minerals and other power-packed nutrients. Here are some of the benefits of real, grass-fed butter: It contains conjugated linoleic acid,…
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If you’re tired of the regular omelettes or boiled eggs, try these egg muffins. This bite-sized snack is a health powerhouse with all the added veggies, and is also fun to have. Easy to eat, it will appeal to the different age groups in…
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Research says that cocoa helps to regulate energy use and metabolism while also increasing feelings of fullness. So, although chocolate is commonly associated with weight gain, cocoa powder may actually help to reduce weight while providing…
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Cooking healthy doesn't have to be complicated or time consuming. There are a few simple tips that can help you make nutritious meals: One easy way to reduce the amount of unhealthy fats and sugars in your diet is to cook with lean…
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Many factors affect inflammation, and your diet is one of them. Sometimes, food causes your body to react with inflammation, which can make existing illnesses worse and raise your risk for several serious diseases. So, if you already have…
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