Diet and Nutrition

Due to its high protein and fibre content and low glycemic index, split peas make you feel full for a longer period of time, helping you fight cravings and overeating. They are also low in calories and can assist you in staying with a…
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This power-packed soup is a nutrient-rich and low-calorie dish. Zucchini contains fibre that keeps the gut healthy and promotes good digestion. Adding zucchini to your dishes keeps you full longer, helping weight management. According to…
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Souping is a satisfying and delicious way to manage weight with tons of nutrients nourishing your body. Soups blended to a smooth purée are simple to make. Use legumes to give it body, texture and taste. If you thicken a soup with potato,…
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A study published in the Asian Pacific Journal of Cancer Prevention says that cabbage varieties are sources of important antioxidant and anti-inflammatory phytochemicals, including sulforaphane and flavonoids, like apigenin, kaemferol and…
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Cucumbers are low in calories and contain a good amount of water and soluble fibre. They’re ideal for promoting hydration and helping weight loss. Ingredients 1–2 medium seedless cucumbers 1 onion 2 garlic cloves 1…
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Grains like brown rice, quinoa, and millet play a significant role in an anti-inflammatory diet. Brown rice is high in magnesium, along with the antioxidant selenium, which protects cells from damage. Quinoa is a complete plant-based source…
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Fish is a rich source of iodine and iron, essential minerals for a healthy brain. Oily fish, such as salmon, anchovies, sardines, mackerel, trout, and tuna, have the most plentiful supply of brain-fortifying omega-3 fats. The way in which…
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Butters of any sort are looked at with suspicion by those who want to manage weight. But the fats coming from nuts and such natural butters made of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega-3 which can…
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Pancakes don’t always have to be sweet. Here’s a delicious twist on breakfast pancakes that are savoury, delicious and healthy. The whole family can enjoy them. Ingredients 2 tbsps. oats flour 2 whole eggs 2 cups shredded…
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Blueberries, strawberries, raspberries, Goji berries and acai berries are powerhouses of nutrition. They are abundant in vitamins and minerals, and are also some of the best sources of antioxidants. Berries also contain a healthy dose of…
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