When you teach your children to eat healthy right from the beginning, they will choose healthy when they have more autonomy in their food choices as adolescents, which will go on to influence their weight status as adults. They will choose wisely despite peer pressure. Nutrient-dense foods and drinks provide vitamins, minerals, and other healthy components and are low in added sugars, saturated fat, and sodium. Vegetables, fruits, whole grains, seafood, eggs, beans, peas, and lentils, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry, when prepared with no or little added sugars, saturated fat, and sodium, are all wonderful for your kids.
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