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Wellness Cooking Tips

So Sweet!

For weight loss and blood sugar control, use stevia in place of sugar and artificial sweeteners in baking, and flavouring drinks and foods. It is a natural calorie-free sweetener, so you can use it as a sugar substitute without getting the…
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Cook Healthy!

Eating healthy also helps prevent your cholesterol levels from becoming high. Stop cooking foods that contains high levels of saturated fat, like pies, cream, cakes and biscuits. You can replace them in your meals and snacks with foods that…
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