Wellness Cooking Tips

There has been a notable increase in its sales of slow cookers the world over. Slow cooking is not only a great way to cook delicious, nutritious meals, but also tremendously efficient. A low-power heating element slowly cooks the contents…
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Losing weight is a slog; keeping it off is even harder – more than 95% of dieters regain their lost weight within five years. But you can do it, once you realise that only all-round effort leads to long term results. Make weight loss…
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To boost your immune system in the monsoon, keep the bitter vegetables close. Bitter gourd (Karela) and Fenugreek leaves (Methi) are rich in antioxidants and the medicinal properties in them can help in preventing infections. Contained in…
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When your energy dips during the day, do you reach for popular pick-me-up snacks? Those sugary snacks, along with tea and coffee, are making you overweight and are, in fact, stressing your adrenals. Over time this may lead to adrenal…
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Make these gadgets your allies on your weight loss journey: Juicer - Include the right juices in your diet, and have them at the right time. It can help you boost your energy and lose weight in a more sustained way. Grilling Machine -…
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Here are some oils that you could use for your healthy weight and overall good health of your family: Olive oil: This is rich in monounsaturated and polyunsaturated fatty acids that are a healthy choice. Antioxidants in olive oil are…
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The American Heart Association says that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man…
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From slicing and dicing to cutting and cubing, chopping boards are one of the most used items in your kitchen. It’s therefore important to treat them well and ensure good hygiene when using and caring for them, as chopping boards can be an…
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Smaller and cheaper than ever before, microwaves have come a long way in the past few decades and are now a staple item in most family kitchens. With the ability to cook meals in minutes, microwaves fit perfectly with today’s busy…
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If the thought of going on a ‘diet’ leaves you feeling miserable rather than excited, why not ditch the idea of a strict regime that is bound to fail and try incorporating some of our top tips for cooking a healthy balanced diet you can…
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