Browsing Category
Diet and Nutrition
Broccoli-Chicken Pasta
Broccoli is an all-time superfood vegetable. Garlic, basil and olive oil are rich in antioxidants. Research shows that basil is a rich source of nutrients like Vitamin A, Vitamin C, calcium, phosphorus, and beta carotene. Chicken (with skin…
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Berry, Berry Good!
Berries, including blueberries, strawberries, raspberries, and goji berries and acai berries are powerhouses of nutrition. They are packed with vitamins and minerals, and are also some of the best sources of antioxidants. Berries contain a…
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Soaking Nuts And Seeds
Some recipes need nuts and seeds to be soaked to improve their texture and make them easier to process. Soaking also helps release their enzyme inhibitors, which can improve their digestion and enhance nutrient absorption. To soak, take the…
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Can Yoghurt Help Reduce Inflammation?
According to the Arthritis Foundation, USA, yoghurt is associated with decreased inflammation, decreased insulin resistance and may prevent type 2 diabetes. Nutrition researchers believe that yoghurt's anti-inflammatory power comes from the…
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Quinoa-Avocado Salad
A wonderful dish that is packed with protein and vitamins, the quinoa-avocado salad is delicious, healthy, and works as lunch or dinner.
Ingredients
Salad
1 1/2 cups quinoa, rinsed and drained
3 cups water
400g black…
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Rolled Oats, Banana & Honey Smoothie For Breakfast
Banana is popular for breakfasts and in the lunch box because it is filling, satisfying and healthy. Smoothies are easy and quick to prepare for the entire family when rushing in the mornings.
Ingredients
1/4 cup old-fashioned…
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Can Chamomile Tea Help Fat Loss?
Chamomile tea has no caffeine, and is a known relaxant. So, how can it help fat loss? Research shows that there are estrogenic compounds in our environment -- from pollution, pesticides, chemicals in household cleaners etc, as also those in…
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Exotic Chocolate Mousse
For an exotic chocolate mousse, you can flavour the milk by infusing it with a pinch of orange zest, one tsp. ground cinnamon, or a few twists of freshly-ground Szechwan pepper. You could even try adding a pinch of ground cardamom.
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Chew On A Few Basil Leaves…
Research shows that obesity results in a state of chronic inflammation. Basil, that suppresses chronic inflammation, could help prevent associated diseases. Eugenol, a volatile compound found in basil, is responsible for the…
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Quick Chocolate Ice Cream
This simple ice cream recipe is really quick to make and even easier if you have an ice cream maker. You can experiment with how much chocolate you like - for a less intense flavour half the amount of cacao, as this recipe is quite rich.…
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