If you constantly suffer from digestive issues, a colon cleanse will really help you. A colon cleanse clears your intestinal tract, so that the digested food moves through it more smoothly. Choose a healthier diet that is high in fibre and fluids. Getting rid of excess debris in your colon immediately makes you feel lighter and less bloated. This means you might drop a dress size! Also, the removal of the toxins means that they are no longer reabsorbed into your system and you will feel healthier and feel more energetic.