Says a 2012 study published in the ‘European Review for Medical and Pharmacological Sciences’, the powerful antioxidants in fennel, like vitamin C and quercetin, can help reduce inflammation and levels of inflammatory markers. Try this fennel tea…
Ingredients
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- 1 tsp fennel seeds
- 4 buds clove spice
- a tablespoon of mint leaves
- ½ lemon
- honey as per taste
- 1 cup boiling water
Method
- Boil water.
- Put clove, mint and fennel seeds in your cup.
- Pour the boiled water in the cup and wait for 5 minutes.
- Add the juice of the lemon. Add honey.
- Enjoy your fennel tea!