Excessive body weight the clearest links between inflammation and disease. Carrying extra weight, especially on your abdomen, is a risk factor for inflammation. Abdominal fat is metabolically-active tissue. Metabolically-active fat tissue releases inflammatory molecules into Your bloodstream, which travel to target different organs. There is a strong relationship between your diet and inflammation. Two of the main nutritional influences in the body that are inflammatory are the types of dietary fat you eat and the amount of highly-sugared carbohydrates you have. Avoid sugar-sweetened soft drinks, refined grains, processed meats, and have in your diet a high ratio of omega-3 to omega-6 fats. Foods that help to reduce inflammation include fish, vegetables, fruits, walnuts, and even red wine. Choose olive oil, canola oil, peanut oil, almonds, avocados and vegetable oils like corn, soybean, safflower and cottonseed.
