No matter what type of diet plan you are on, it is normal to worry about eating out. There are times when you will want to go out to eat to celebrate or hang out with friends, but you are worried about it upsetting your healthy eating plan. Look up the menu for the restaurant that you plan to visit before going out. You will be able to figure out what you could have without worry. It’s ok even if you indulge a bit as long as you balance it with increased activity or planned low-cal eating the next few days.
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