Oranges, with more than 170 phytochemicals and 60 flavonoids, are packed with anti-inflammatory properties. They’re very powerful and fight long-term inflammation. Carrots are rich in vitamin A and beta-carotene, both of which also fight inflammation. Flaxseed contains inflammation-reducing omega-3 fatty acids. Together, this is one powerful smoothie!
- 1 cup of carrot juice
- 1 cup of orange juice
- ½ cup of water
- 2 tablespoons full of ground flaxseed
- 1 tablespoon of chopped fresh ginger
- 1 tablespoon of honey or agave syrup
- Combine carrot juice, orange juice, flaxseed, ginger and honey in blender until smooth. * Have immediately!