Have Unsweetened Coffee For Weight Loss

A study published in ‘The American Journal of Clinical Nutrition’ says that drinking unsweetened coffee is associated with weight loss. Caffeine, a key component of coffee, is known to stimulate thermogenesis, which is the process by which the body generates heat and burns calories. Coffee also suppresses appetite, which may reduce overall caloric intake. The key is to have your coffee unsweetened. Keep cream and sugar far away!