Raspberries are a good source of fibre, which can help manage or prevent obesity, cholesterol levels, blood pressure and heart disease. Raspberries are also rich in vitamins C and E, alpha and beta carotene, lutein, zeaxanthin, choline, and selenium. Ricotta cheese is a good source of calcium and provides a range of other essential nutrients including vitamin A, riboflavin, niacin, vitamin B12, Vitamin K, iodine, phosphorus, selenium and zinc.
- 1 cup frozen raspberries
- 1/4 cup of fresh organic Italian ricotta cheese
- 1/2 cup of skim milk
- Raw organic honey
- Add all the ingredients into your blender.
- Add honey and enjoy!