Eating Well

To lose weight without depriving yourself eat fresh fruit and vegetables that have high water content. These are fruits like pineapple, peaches, oranges, sweet lime, watermelons, cantaloupe, kiwi, and veggies like tomatoes, celery,…
Read More...

This recipe is suitable for vegans. If you prefer, you can use a small sliced onion instead of the leek. It’s great as a quick fuel food after a run or a jog. Ingredients 2 tbsp vegetable oil 1 leek, trimmed and sliced 1…
Read More...

This tastes great, and there's absolutely no dairy, gluten or added sugar in this gorgeous tea-time treat. Ingredients  160ml rice milk 15ml apple cider vinegar 40g poppy seeds 200g gluten-free plain flour 1½ tablespoons…
Read More...

These make a great snack, dessert or breakfast bar. Really filling and full of fibre, they perfectly combine ingredients to suit a healthful lifestyle. Ingredients 2 ½ cups jumbo rolled oats ½ cup whole wheat flour ½ cup…
Read More...

Ancient cultures of Central America were fond of their quinoa, corn and chia seeds for easy, energising satiation – and it turns out our taste buds agree with their pairing as well. This high-protein, vegetarian dish makes a great…
Read More...

This beautiful ice cream is simple to make with minimum ingredients. If you’re a vegan, it’s perfect for you! Ingredients 2/3 cup raw cashews 1 1/8 cups frozen blueberries 1 1/8 cups frozen mulberries 1/3 cup water 2 tbsp…
Read More...

These baked eggs make a nice change for breakfast. You can also try spicing it up by adding tomatoes, onions and chilli with the spinach instead of mushrooms and cream. Ingredients 2 cups mushrooms, washed and thickly sliced 1…
Read More...

If you struggle with your weight and constantly crave sweet treats, this may be due to the fact that food tastes different to you. Research shows that those who are overweight could be less sensitive to sweet flavours than their thinner…
Read More...

A very aromatic and simple Goan delicacy, this dish is intrinsically connected to the use of turmeric leaves in which they are baked or steamed leaving a distinct aromatic flavour which is in itself is a big draw to the taste buds.…
Read More...

Mushrooms have immune-boosting action and potent antimicrobial properties. A good source of B vitamins and selenium, they are one of the highest antioxidant foods in the world, in the same league as the red pepper and spinach. Although not…
Read More...