Eating Well

A very aromatic and simple Goan delicacy, this dish is intrinsically connected to the use of turmeric leaves in which they are baked or steamed leaving a distinct aromatic flavour which is in itself is a big draw to the taste buds.…
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Mushrooms have immune-boosting action and potent antimicrobial properties. A good source of B vitamins and selenium, they are one of the highest antioxidant foods in the world, in the same league as the red pepper and spinach. Although not…
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A traditional Indian dessert made with rice and milk, delicately flavoured with cardamom and sweetened with jaggery. It’s rich in many vital vitamins and minerals, such as calcium, phosphorus, magnesium, and potassium. Jaggery is a natural,…
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Here’s a nutritious feast with great sources of complex carbohydrates, friendly fats and healthy protein! It is also jam-packed with enzymes, vitamins, antioxidants and minerals. Colourful and filling, this makes a great lunch or dinner to…
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Avocado is high in calories but it is monosaturated fat, which make it healthy. In a 2013 study published in ‘Nutrition Journal’, those who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward.…
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Cheese is often slammed as a fat-packed, artery-clogging, guaranteed way to gain weight. But now, it seems, one of the world’s favourite dairy products provides health benefits too - so long as you indulge in moderation. The ‘European…
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How do you like your eggs? Poached, scrambled, boiled or fried? Are eggs healthy? Well, it will depend on how they’re cooked! One of the most pervasive health myths of our time is that eggs are bad for your cholesterol, and therefore…
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Whether you like your beetroot raw, cooked, juiced, preserved in vinegar or infused with subtle flavours such as juniper and black pepper, it’s the ideal vegetable to keep your blood pressure on track. Beetroot is a rich source of…
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Whatever the size and make up of your family, you must involve the members in all your health and eating habits. It’s important that children understand the value of good healthy eating, as well as discovering the great joy that good food…
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The ancient yogis believed that your diet had a huge influence on not just your physical wellbeing, but your spiritual wellness, too. The practice of Yoga had to be complimented by the right kind of food in order to gain the full benefits.…
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