Eating Well

Ingredients 2 tbsp. olive oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions 1 tsp. crushed garlic, salt and pepper to taste 1/3 cup coconut milk 4 eggs Method Heat olive oil in a…
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Coconut flour is high in fibre, protein and healthy fats. It has a lower glycaemic index than wheat flour. It is definitely a healthy option when it comes to a weight loss diet choice. Ingredients 1/2 cup coconut flour 1/2 tsp…
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Oatmeal can help with weight loss because it contains soluble fibre, which can keep you full longer. Peanut butter has a low glycemic index. A 2009 study, published in the ‘American Journal of Clinical Nutrition’, found that having peanut…
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A single serving of peanut butter provides about 10% of your daily fibre needs. Research shows that peanuts lead to greater meal satisfaction and improved metabolism that supports weight control. Cinnamon is known to raise metabolism, too.…
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To lose weight without depriving yourself eat fresh fruit and vegetables that have high water content. These are fruits like pineapple, peaches, oranges, sweet lime, watermelons, cantaloupe, kiwi, and veggies like tomatoes, celery,…
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This recipe is suitable for vegans. If you prefer, you can use a small sliced onion instead of the leek. It’s great as a quick fuel food after a run or a jog. Ingredients 2 tbsp vegetable oil 1 leek, trimmed and sliced 1…
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This tastes great, and there's absolutely no dairy, gluten or added sugar in this gorgeous tea-time treat. Ingredients  160ml rice milk 15ml apple cider vinegar 40g poppy seeds 200g gluten-free plain flour 1½ tablespoons…
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These make a great snack, dessert or breakfast bar. Really filling and full of fibre, they perfectly combine ingredients to suit a healthful lifestyle. Ingredients 2 ½ cups jumbo rolled oats ½ cup whole wheat flour ½ cup…
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Ancient cultures of Central America were fond of their quinoa, corn and chia seeds for easy, energising satiation – and it turns out our taste buds agree with their pairing as well. This high-protein, vegetarian dish makes a great…
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This beautiful ice cream is simple to make with minimum ingredients. If you’re a vegan, it’s perfect for you! Ingredients 2/3 cup raw cashews 1 1/8 cups frozen blueberries 1 1/8 cups frozen mulberries 1/3 cup water 2 tbsp…
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