Eating Well

These delicious energy balls or laddoos will make a perfect snack mid-morning or early evening. Ingredients 1 and ½ cup cashew nuts, walnuts, and almonds 1 cup dried apricots 8-10 large Medjool dates 4-6 tbsp small dark…
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Ingredients 1 cup mixed, diced vegetables like carrots, peas, corn, green beans, red pepper etc. You could also use zucchini, olives and even raisins. 1½ cups of vegetable stock 1 cup quinoa, rinsed and drained ½ teaspoon…
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Healthy weight loss is not about depriving yourself. Here’s a wonderful dessert that’s healthy as well! Ingredients ½ cup fresh strawberries or raspberries ½ cup Greek yogurt 1 tablespoon of wet dark chocolate Method…
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Ingredients 2 tbsp. olive oil 1 Zucchini, sliced 1 cup torn fresh spinach 2 tbsp. sliced green onions 1 tsp. crushed garlic, salt and pepper to taste 1/3 cup coconut milk 4 eggs Method Heat olive oil in a…
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Coconut flour is high in fibre, protein and healthy fats. It has a lower glycaemic index than wheat flour. It is definitely a healthy option when it comes to a weight loss diet choice. Ingredients 1/2 cup coconut flour 1/2 tsp…
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Oatmeal can help with weight loss because it contains soluble fibre, which can keep you full longer. Peanut butter has a low glycemic index. A 2009 study, published in the ‘American Journal of Clinical Nutrition’, found that having peanut…
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A single serving of peanut butter provides about 10% of your daily fibre needs. Research shows that peanuts lead to greater meal satisfaction and improved metabolism that supports weight control. Cinnamon is known to raise metabolism, too.…
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To lose weight without depriving yourself eat fresh fruit and vegetables that have high water content. These are fruits like pineapple, peaches, oranges, sweet lime, watermelons, cantaloupe, kiwi, and veggies like tomatoes, celery,…
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This recipe is suitable for vegans. If you prefer, you can use a small sliced onion instead of the leek. It’s great as a quick fuel food after a run or a jog. Ingredients 2 tbsp vegetable oil 1 leek, trimmed and sliced 1…
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This tastes great, and there's absolutely no dairy, gluten or added sugar in this gorgeous tea-time treat. Ingredients  160ml rice milk 15ml apple cider vinegar 40g poppy seeds 200g gluten-free plain flour 1½ tablespoons…
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