Pineapple contains proteolytic enzymes and helps reduce belly fat. It contains bromelain, a proteolytic enzyme which helps to break protein molecules in the body. Bromelain helps in better digestion and use of protein and helps you gain lean body mass. Good digestion raises metabolism which helps you lose kilos. Spinach, kale and celery stalks help you feel full and are extremely low in calories. Besides, the smoothie is absolutely delicious!
Ingredients
- 1/2 large pineapple, peeled, cored and cubed
- 5 kale leaves
- 1 cup spinach
- 5 celery stalks
- 1″ piece of ginger
- Honey to taste
- Black salt
Method
- Add the ingredients into the blender, add water and blend till smooth.