Weightmatters 754 posts 0 comments

When researchers from the East Finland University monitored over 4,000 children from the time their mothers were pregnant through to the age of 16, they found that those with a routine meal and snack pattern that included breakfast were…
Read More...

A very aromatic and simple Goan delicacy, this dish is intrinsically connected to the use of turmeric leaves in which they are baked or steamed leaving a distinct aromatic flavour which is in itself is a big draw to the taste buds.…
Read More...

Monsoons are all about chai and pakoras, samosas or bhajiyas at the roadside or then bhel and chaat, right? Wrong! No matter how wonderful the weather might be to indulge in some sinful temptations, avoid the usual roadside food in the…
Read More...

It’s the ultimate comfort food for the family, no matter the season. Mung beans are a good source of protein and when combined with cereals like brown rice makes a complete protein food. Naturally low in fat, high in fibre, it also has a…
Read More...

To boost your immune system in the monsoon, keep the bitter vegetables close. Bitter gourd (Karela) and Fenugreek leaves (Methi) are rich in antioxidants and the medicinal properties in them can help in preventing infections. Contained in…
Read More...

Although the monsoon is a welcoming relief from the scorching summer, the dullness, associated with this season could make one lethargic and prone to illness. The ginger root is a natural remedy for an upset stomach, itchy sore throat and…
Read More...

Like people, cats and dogs, birds too get fat. Pet birds don’t have much opportunity for daily exercise, unlike birds in the wild that fly during daily activities like flying to look for food, to escape predators, and more. If you do…
Read More...

As a woman, if the thought of wearing that little black dress terrifies you, if you constantly feel puffed and heavy, you will need to find ways of taking control of your hormones. Oestrogen has a big impact on your shape. Higher oestrogen…
Read More...

Women store more fat than men to protect their vital organs so no matter how small or lean you are trying to get, there will always be body fat around the belly. Having said that, strengthening the pelvic floor through Pilates and core…
Read More...

When time is tight, parents simply don't have the resources to cook separate meals for picky kids. But if their food habits are also making them lose weight, here are a few tips that can help please a picky eater. Don't make a big…
Read More...