Diet and Nutrition

Here’s a nutritious feast with great sources of complex carbohydrates, friendly fats and healthy protein! It is also jam-packed with enzymes, vitamins, antioxidants and minerals. Colourful and filling, this makes a great lunch or dinner to…
Read More...

Here are some oils that you could use for your healthy weight and overall good health of your family: Olive oil: This is rich in monounsaturated and polyunsaturated fatty acids that are a healthy choice. Antioxidants in olive oil are…
Read More...

Inflammation increases your risk of heart disease, asthma, allergies, fibromyalgia, arthritis, endometriosis and other such issues. Inflammation is related to obesity. Fat cells promote inflammation, which lead to more fat cells, which…
Read More...

In the face of warnings against the danger of adding sugar, syrups and cream to coffee, you may be surprised at wellness experts advocating the addition of butter. The inspiration comes from yak butter tea, a traditional Tibetan drink. The…
Read More...

Sugar and high-fructose corn syrup - It has become rather difficult to avoid added sugars because manufacturers add large doses of sugar to improve the flavour of many packaged, processed foods. You can not only find them in cookies,…
Read More...

Avocado is high in calories but it is monosaturated fat, which make it healthy. In a 2013 study published in ‘Nutrition Journal’, those who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward.…
Read More...

The American Heart Association says that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man…
Read More...

Wheatgrass is one of the most powerful foods that you can include in your daily diet. It is gluten-free and does not contain the proteins that associated with gluten intolerance. It helps to alkalinise the body in order to prevent diseases…
Read More...

Ginger is a powerful spice whose anti-inflammatory pain-killing properties are useful against arthritis pain. It is also used as a gentle anti-nausea treatment. Ginger plays a valuable role in controlling weight, too. Drinking hot ginger…
Read More...

Research from the University of Liverpool says that eating prunes, as part of a weight control diet, help with weight loss. It can lead to a significant weight loss and reduced waist circumference. Volunteers also had an increased feeling…
Read More...