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Green smoothies are a great way to add green veggies into your diet. Use fruit and green smoothies when children refuse to eat greens. Flaxseeds contain fibre and omega-3 fatty acids that can help you lose weight as part of a nutritious…
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The American Heart Association says that excessive consumption of sugar is linked to several health problems. It stressed an upper limit of 100 calories a day from added sugar for a woman (six teaspoons) and 150 calories a day for a man…
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