Wheatgrass is one of the most powerful foods that you can include in your daily diet. It is gluten-free and does not contain the proteins that associated with gluten intolerance. It helps to alkalinise the body in order to prevent diseases and chronic inflammation that require an acidic environment. It decreases appetite and boosts metabolism, making it easier to lose weight. It boosts the immune system and cleanses the body of toxicity. Wheatgrass is also wonderful for the blood because its juice is one of the best natural sources of chlorophyll that helps to build healthy red blood cells. The benefits of adding wheatgrass to your daily diet are many but you need to stick to it for at least a month to notice any changes.
