Diet and Nutrition

If you have any interest at all in wellness, diet and nutrition, you will have heard the recent news that diet drinks are supposedly bad for you. Research has suggested that these drinks damage your wellbeing by actually making you more…
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Although they are more associated with celebrity wellness, juice detoxes are popular with anyone trying to lose weight. But isn’t it dangerous to consume nothing but juices for five days or more? How do you know how a juice detox will…
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Losing weight seems to come with so many rules: no carbs after six, nothing processed or refined, and absolutely nothing fried. However, according to researchers at the University of Missouri and the University of Illinois, anything…
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Anyone can lose weight. They can do this slowly through a calorie reduction diet, or quickly through a crash diet. Some people find success with so called ‘fad’ diets and others increase their exercise and burn off the weight gradually over…
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No matter what you’re trying to achieve in life, taking small steps is the surest way to success. This is no less true when it comes to weight loss, as there are loads of little changes you can make that will add up to a lot of…
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Men who are on a diet need different nutrition to women who are on a diet. In addition to eating the right type of food, men also need to be more aware of their portion control – good food will benefit their wellness and wellbeing but will…
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