Having as little as one teaspoon of Cinnamon powder can help you and your family members burn fat and reach your weight loss goals. You may also be able to slow down weight gain if you make cinnamon a part of your daily diet.
The thermogenic properties of Cinnamon are strong, and this helps them burn fat deposits easily within the body. Cinnamon has always been popular as a spice and can make your foods better in taste. Alongside, it is also able to fight diabetes and lower the bad cholesterol level in the body. There are several ways you can use it. You can have it as
- Cinnamon tea with lemon and honey
- Plain cinnamon water
- Mix it in your healthy juices and smoothies
- Blend it in your curries
- Add it to your daily cereal bowl
- Sprinkle a bit on your coffee.