Fruits That Help Weight Loss

Grapefruit: Eating half a grapefruit before each meal may help you lose up to a pound a week! It can lower insulin, a fat-storage hormone, and that can lead to weight loss. It’s also a good source of protein, and because it’s at least 90% water, it can fill you up so you eat less.

Melon: If your goal is to keep losing weight, melon, which is rich in minerals like beta-carotene, magnesium, phosphorus, calcium, iron, copper and zinc is the ideal fruit. Melon boasts laxative properties that help along digestion and avoid fat storage, which in turn prevents weight gain. Rich in fibres, it is also considered a belly-slimming fruit. It has a very low calorie count (38 calories/100g).

Bananas: Bananas are a slimming superfood. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5g of resistant starch – even a ripe banana contains almost 5g of it.