Cooking healthy doesn’t have to be complicated or time consuming. There are a few simple tips that can help you make nutritious meals:
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- One easy way to reduce the amount of unhealthy fats and sugars in your diet is to cook with lean meats like chicken and fish. Lean proteins are full of essential vitamins and minerals that can help keep you feeling energised throughout the day.
- Additionally, adding more vegetables into your dishes will increase their nutritional value and give them a boost of flavor.
- When it comes to cooking healthier foods, don’t forget about whole grains! Whole grains are an excellent source of fibre, which helps lower cholesterol levels and aids in digestion. Incorporating a variety of whole grains like quinoa, farro, barley and oats into your meals is an easy way to make them healthier.
- If you’re pressed for time or don’t feel like cooking, opt for fresh fruits and vegetables as snacks. They are quick to prepare and provide essential vitamins and minerals that can help keep your body running its best.