Many factors affect inflammation, and your diet is one of them. Sometimes, food causes your body to react with inflammation, which can make existing illnesses worse and raise your risk for several serious diseases. So, if you already have arthritis or irritable bowel syndrome, consuming certain foods may trigger the symptoms. Over the years, inflammation can cause cell damage and increase your risk for chronic diseases like heart disease and cancer.
Anti-inflammatory foods are those that can help reduce inflammation in the body.
According to Harvard University, particular fruits and vegetables such as blueberries, apples, and leafy greens are high in natural antioxidants and polyphenols, which are protective compounds found in plants. Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Here are some anti-inflammatory foods to enjoy:
- healthy fats like olive oil, nuts, and fatty fish
- fruits and vegetables such as blueberries, tomatoes, broccoli, spinach, kale, and other dark leafy greens
- whole grains such as quinoa and brown rice
- spices like ginger and turmeric
- herbal teas
- probiotic yogurt.
Incorporating these foods into your diet can help reduce inflammation throughout your body. Additionally, consuming plenty of water to stay hydrated can also provide anti-inflammatory benefits. With the right combination of anti-inflammatory foods, you can help your body combat inflammation and bring balance to your diet.