Have An Anti-inflammatory Kale Smoothie…

Kale is packed with anti-inflammatory properties. It contains a variety of phytonutrients and antioxidants, which help protect our bodies against cellular damage.

Leafy greens are rich in Vitamin E, which is a natural antioxidant that has shown to reduce inflammation in the body. Have an anti-inflammatory kale smoothie for breakfast.


  • A bowl of kale leaves, washed
  • Olive oil
  • Lemon juice
  • Crushed ginger, 1 teaspoon
  • Salt
  • Pepper
  • Water
  • Honey (optional)


  • Wash kale leaves and chop them into small pieces.
  • Put them in the bowl and add olive oil with ginger paste and lemon juice. Massage the kale leaves with your hands, softening them. Cover the bowl for 10 minutes.
  • Blend the kale and water. Pour in a glass and add pepper and honey for taste if you like.
  • Drink it immediately!