Diet and Nutrition

Make these gadgets your allies on your weight loss journey: Juicer - Include the right juices in your diet, and have them at the right time. It can help you boost your energy and lose weight in a more sustained way. Grilling Machine -…
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Just two glasses of a low-calorie, high-polyphenol cranberry juice drink a day could help protect against heart attack. Cranberries contain heart-healthy antioxidants known as polyphenols. Drinking cranberry juice every day will give you…
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This refreshing smoothie is full of fat-burning ingredients like lemon, mint, cucumber and apples. Plentiful in nutrients and fibre this makes a great breakfast or snack. You can add a chunk of fresh ginger for that extra kick to your…
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Having as little as one teaspoon of Cinnamon powder can help you and your family members burn fat and reach your weight loss goals. You may also be able to slow down weight gain if you make cinnamon a part of your daily diet. The…
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Here’s a nutritious feast with great sources of complex carbohydrates, friendly fats and healthy protein! It is also jam-packed with enzymes, vitamins, antioxidants and minerals. Colourful and filling, this makes a great lunch or dinner to…
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Here are some oils that you could use for your healthy weight and overall good health of your family: Olive oil: This is rich in monounsaturated and polyunsaturated fatty acids that are a healthy choice. Antioxidants in olive oil are…
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Inflammation increases your risk of heart disease, asthma, allergies, fibromyalgia, arthritis, endometriosis and other such issues. Inflammation is related to obesity. Fat cells promote inflammation, which lead to more fat cells, which…
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In the face of warnings against the danger of adding sugar, syrups and cream to coffee, you may be surprised at wellness experts advocating the addition of butter. The inspiration comes from yak butter tea, a traditional Tibetan drink. The…
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Sugar and high-fructose corn syrup - It has become rather difficult to avoid added sugars because manufacturers add large doses of sugar to improve the flavour of many packaged, processed foods. You can not only find them in cookies,…
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Avocado is high in calories but it is monosaturated fat, which make it healthy. In a 2013 study published in ‘Nutrition Journal’, those who ate half a fresh avocado with lunch reported a 40% decreased desire to eat for hours afterward.…
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