Pineapple-Mango Smoothie

When you crave something sweet, choose fresh fruit instead of readymade sugary foods. Here’s a delicious smoothie that will satisfy your palate. One of the best ways of maintaining weight loss is to not deprive yourself of an occasional treat and choose healthy dessert options.


  • 2 cups pineapple chunks
  • 1 ½ cup mango chunks
  • 2 cups coconut water
  • half ripe banana
  • 2 tbsp chia seeds


  • Blend at high speed. Enjoy!