Diet and Nutrition

Globe artichokes are prickly plants with partly edible leaves enclosing a tasty ‘heart’. Their most important nutrients are vitamin C and iron. Says research published in the ‘Journal of the Pharmaceutical Society of Japan’, cynarin might…
Read More...

Zucchini is low in calories but contains satiating fibre and water that can help keep you full. It will reduce the number of calories you consume overall, helping you lose weight. Research, which appears in the journal ‘Advances in…
Read More...

The Enduring Appeal of Simple Pleasures In our increasingly complex and fast-paced world, it's easy to get caught up in the pursuit of grand achievements and material possessions. We often overlook the simple pleasures that can bring…
Read More...

Quinoa has a high fibre content, which helps weight management. Foods high in fibre help you feel full longer, potentially reducing your overall intake. Cooking quinoa takes about 15 minutes. Don’t lift the lid constantly to check. It will…
Read More...

Exploring the Fascinating World of Everyday Phenomena Life is a tapestry woven with countless threads of everyday phenomena. From the mundane to the magnificent, these occurrences shape our understanding of the world around us and often…
Read More...

This smoothie is a real treat and is packed with nutrients. Studies have found that cocoa helps to regulate energy use and metabolism while increasing feelings of fullness. Bananas are a good source of fibre. High-fibre foods help you stay…
Read More...

The Evolving Landscape of Travel: Beyond the Tourist Trail The world is shrinking, or so it feels, with the ease of information access and the increasing affordability of travel. For generations, the concept of a holiday often conjured…
Read More...

Kvass, an East European fizzy beer-like drink made from black or rye bread, is low in calories and high in fibre, helping promote feelings of fullness and reducing overall calorie intake. Additionally, the probiotics in kvass can help to…
Read More...

A cross between a raspberry, a blackberry and a loganberry, the boysenberry was first developed and grown in the 1920s. Boysenberries have anti-inflammatory and wound-healing properties. Research shows that the anthocyanins in boysenberries…
Read More...

Healthy weight loss is not about depriving yourself. Make your own low-cal and nutritious dessert where you have complete control over the ingredients. What better than Greek yoghurt, sweet strawberries and a drizzle of dark chocolate? This…
Read More...