Butters of any sort are looked at with suspicion by those who want to manage weight. But the fats coming from nuts and such natural butters made of peanuts, almonds, cashews, hazelnuts and macadamia nuts are high in omega-3 which can actually help you to use fat for energy. They are creamy and delicious sources of fat and having them in moderation can help you achieve your goals. Make sure they’re natural. Read the ingredients on the label, and see to it that all that they contain are nuts and salt.
