Anti-inflammatory Turmeric-Carrot-Orange Juice

Carrots and other orange-hued vegetables are rich in vitamin A and beta-carotene, both of which fight inflammation. Turmeric has powerful anti-inflammatory, antioxidant, and antimicrobial properties. Turmeric and black pepper is a powerful anti-inflammatory combination due to the compounds curcumin and piperine. Piperine enhances curcumin absorption. Oranges and orange juice are great additions to an anti-inflammatory diet. Ginger contains anti-inflammatory compounds that work in the same way as COX-2 inhibitors, which are drugs used to treat pain and inflammation.


  • 3 baby carrots
  • Juice of 1 medium orange
  • A small piece of fresh turmeric or a pinch of turmeric powder
  • Honey as per taste
  • Black pepper
  • Salt to taste
  • Water


  • Blend fresh orange juice and baby carrots with water
  • Sieve it and transfer back to blender
  • Add more water, ginger, turmeric, salt, pepper and honey. Give it a spin.
  • Enjoy fresh juice!