Low-Cal Cucumber Soup

Cucumbers are low in calories and contain a good amount of water and soluble fibre. They’re ideal for promoting hydration and helping weight loss.

Ingredients

• 1–2 medium seedless cucumbers
• 1 onion
• 2 garlic cloves
• 1 tablespoon of fresh coriander, finely chopped
• 1 cup buttermilk
• 1 cup plain low-fat yogurt
• Salt and pepper, to taste

Method

• Purée cucumbers, onion, garlic cloves in a blender. Add buttermilk and blend again.
• Pour into a serving bowl and whisk in yogurt.
• Season to taste with salt and pepper and add finely-chopped coriander.
• Cover and chill for an hour before serving.