Berries For Fat Loss

Blueberries, strawberries, raspberries, Goji berries and acai berries are powerhouses of nutrition. They are abundant in vitamins and minerals, and are also some of the best sources of antioxidants. Berries also contain a healthy dose of fibre, which slows your carbohydrate absorption and digestion, and controls blood sugar levels to help prevent insulin spikes, making them superfoods for fat loss.