Family Foods

Quinoa, an insoluble fibre, helps increase the feeling of fullness longer and helping weight loss. As it is also rich in dietary fibre and protein, it increases metabolism and reduces food cravings, thereby decreasing calorie intake.…
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Quinoa is rich in insoluble fibre which keeps you full longer. The high protein and good fat in quinoa also boost metabolism. Cinnamon also boosts metabolism, and can help reduce food cravings by promoting a feeling of satiety. Research…
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This jam is spicy, tangy, and fun to eat. The kids will love it. Have it on toast or in a sandwich of goat cheese, arugula, and avocado. Here’s how you could make half a kilo of this jam. It will stay for about 60 days. Ingredients…
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These tasty patties are light, healthy and easy to make as a snack. Full of healthy green veggies like spinach, peas and coriander, your family can try them with raita and a crispy salad. Ingredients 100g sweet potatoes, peeled and…
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This indulgent cake for your family won’t ruin your diet efforts. Coconut oil actually helps you lose weight by increasing your body temperature, boosting metabolism and keeping you fuller for longer. Do stick to just one piece though!…
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These rich, moist, divine little bites are gluten-free, low GI and more nutritious than your average cupcake. Almonds replace processed white flour, olive oil or coconut oil replaces butter, stevia replaces sugar, and all of this is added…
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Kids will enjoy this wonderfully spiced and sweet bread. Sweet potatoes are rich in fibre that can reduce levels of hunger hormones, help slow down digestion, and make you feel full. Says a 2015 study in the journal ‘Biomedical and…
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Zucchini is a great vegetable for weight loss, full of filling fibre and so versatile. Mushrooms are used in this recipe but you can just as easily use mince or lentils depending on your taste and what’s in the cupboard. Really fast to…
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This delectable dish remains low in calories and everyone in the family will enjoy it. It will also make you feel full so you avoid unhealthy snacking. Ingredients ¼ cup cocoa powder 1 ½ bananas ¾ cup tofu 1 ½ cups…
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This creamy smoothie is not only delicious, but is also healthful. Both the adults and the kids will absolutely love it! Ingredients ¼ cup cocoa powder or chocolate syrup ½ cup coconut milk 6 pitted dates 2 cups low fat…
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