Apple-Cinnamon Muffins

Muffins can be healthy! These muffins are delicious, healthy, and provide a good amount of protein. Protein is very important for weight loss. It boosts metabolism, reduces appetite, and alters weight-regulating hormones. Oats have a high fibre content and can increase satiety so you don’t overeat. Oats also contain beta-glucan, a type of soluble fibre that promotes weight loss. Cinnamon can boost metabolism and has proved to help weight loss. Apples are low in calories and rich in antioxidants. This recipe will make six big muffins.


  • 2 cups oats
  • 6 egg whites
  • 1 scoop of protein powder of your choice
  • 2 diced apples
  • 4 tbsp. of unsweetened apple sauce
  • ½ tsp. baking soda
  • 1 tsp. cinnamon
  • 1 tsp. vanilla extract
  • Stevia as per taste


  • Preheat the oven for 350 degrees.
  • In a blender, blend all the ingredients, except for the diced apple.
  • Add the diced apple and stir with a spatula.
  • Pour the mix in a 6-cup muffin pan, and bake at 350 degrees for approximately 30 minutes.